Samoa French Toasts
User Reviews
5.0
3 reviews
Excellent
Samoa French Toasts
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Easy to prep up and fun to serve. Allergen Information: Dairy, egg, corn, soy, nut free.
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Ingredients
- 4 lices bread
French toast batter
- 1.5 Tablespoons finely ground oats
- 1 Tablespoon finely ground flax seed
- 1 Tablespoon raw sugar or maple syrup
- 1/4 teaspoon vanilla extract
- 1/3 cup warm water or almond milk or coconut milk
- 1-2 teaspoons organic canola or coconut oil
Date Caramel:
- 4-5 dates soaked in water for atleast 15 minutes.
- 1 Tablespoon agave or maple syrup
- 1 Tablespoon water
Toasted Coconut:
- 1/4 cup or as needed shredded dried coconut
Instructions
- Mix 1.5 Tablespoons finely ground Oats, 1 Tablespoon finely ground flax seed, 1 Tablespoon raw sugar or maple syrup, 1/4 teaspoon vanilla extract, 1/3+ cup warm water or almond milk (coconut milk). Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in 1-2 teaspoons organic canola or coconut oil. 3-4 minutes each side.
Date Caramel:
- Blend the following into a smooth flowy paste; dates, agave and 1 Tablespoon or so water to get a spreadable consistency.
Toasted Coconut:
- Add 1/4 cup or as needed shredded dried coconut to a pan on low-medium heat. Roast, stirring occasionally, for 2-3 minutes.
To Assemble Samoa French Toast:
- Top the prepared French Toast with Date caramel as thick a layer as you want, then toasted coconut and then drizzle some melted chocolate. Done! Serve!
Notes
- Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices or vanilla extract, sugar and 1/3+ cup water to make a thin batter and dip the slices and pan fry.
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
59g
(20%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Sodium
299mg
(12%)
Potassium
285mg
(8%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Calcium
92mg
(9%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Sodium | 299mg | 12% |
| Potassium | 285mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Calcium | 92mg | 9% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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