Samosa Wraps - Spiced Potato Chickpea Chutney Burrito
Samosa Wraps are burritos filled with a spiced potato and chickpea mixture complemented by cilantro-mint chutney and fresh vegetables like tomato and onion. The potato filling is seasoned with cumin, coriander, turmeric, and optional Serrano pepper for a warming flavor profile. The chickpeas are cooked with spices and seasoned similarly, creating a hearty and textured filling. Wrapped in large tortillas or gluten-free alternatives, these wraps combine the flavors of traditional samosas with a convenient, handheld format.
Ingredients
Samosa Potatoes:
- 1 tsp neutral cooking oil generic cooking oil
- 1/4 tsp cumin seeds
- 1/4 tsp coriander seeds
- 1/2 Serrano pepper optional, chopped, or other hot or mild green chili pepper
- 1 tsp Turmeric ground
- 1/2 to 1 tsp cumin preferably roasted, ground
- 1 tsp ground coriander
- 1/3 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 to 3/4 tsp salt
- 3 potato boiled and mashed coarsely, medium
- 1/4 cup pea
- 2 tsp ginger minced
- 1/2 tsp chaat masala or 1/2 tsp amchur ( dry mango powder)
- 2 tbsp cilantro-mint chutney (or chop a handful of cilantro and mint finely and mix in)
- 1/2 tsp lemon juice or more
Spiced Chickpeas:
- 1 tsp neutral cooking oil generic cooking oil
- 15 oz chickpeas ,drained or 1.5 cups cooked
- 1/2 tsp ground cumin coriander, garlic powder
- 1/4 tsp ground cinnamon , cayenne, ginger powder
- 1/3 tsp salt , less or more depending on if the chickpeas are already salted
Wraps:
- tomato chopped onion, chopped
- cilantro-mint chutney
- greens optional, or lettuce
- 4 wraps large
Instructions
- Samosa Mixture: Heat oil in a skillet over medium heat. Add cumin and coriander seeds and cook until they change to a deeper color. Add the Serrano pepper and cook for a minute.
- Add all the spices and mix in. Add the mashed potatoes, salt and mix in. Break any larger pieces. Cover and cook for 2 mins.
- Add peas, ginger, chutney and mix in. Add chaat masala or amchur(mango powder) or both and mix in. Add more lemon juice if omitting these spices. Taste and adjust salt and flavor. Cover and cook for 2 mins, then let sit for another 2 mins for the flavors to develop.
- Chickpeas: Heat oil in a skillet. Add the chickpeas and spices and salt and mix well. Cover and cook for 2 mins. Add a good splash of water and mix, cover and cook for another 2-3 mins. Taste and adjust salt and flavor.
- Wraps: Layer any greens if using. Add the potato mixture. Then some chickpeas, chopped tomato, onion and a drizzle of chutney, Wrap it all up by folding in the left and right sides. Then folding he edge closest to you over the filling. Tuck in and tighten, then continue to roll and tuck. Optionally grill the wrap to seal, serve or store. Serve with tamarind chutney, mint cilantro or mango chutney.
Notes
- Use gluten-free wraps or tortillas if needed to make this dish gluten-free.
- Prepare potato and chickpea fillings ahead of time to assemble wraps quickly.
- Adjust the amount of chili and spices for your preferred heat level.
- Nutrition info applies to one wrap using standard wheat tortillas; modify if using alternatives.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 413
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 68g | 23% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 553mg | 23% |
| Potassium | 1132mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 30.7mg | 34% |
| Calcium | 140mg | 14% |
| Iron | 10.3mg | 57% |
* Percent Daily Values are based on a 2,000 calorie diet.