Samosa Wraps - Spiced Potato Chickpea Chutney Burrito
User Reviews
5
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4
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Calories
413 kcal
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Course
Lunch
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Cuisine
Fusion, Vegan, gluten-free
Samosa Wraps - Spiced Potato Chickpea Chutney Burrito
Description
Samosa Wraps reimagine the classic samosa filling as a portable burrito-style wrap. The filling consists of mashed potatoes cooked with warming spices such as cumin seeds, coriander seeds, turmeric, chili powder, garlic powder, and optional Serrano pepper for heat. Peas and minced ginger add freshness and texture, while chaat masala or dry mango powder imparts a tangy note. A cilantro-mint chutney is stirred in for herbaceous brightness and acidity from lemon juice balances the spices.
The spiced chickpea mixture adds protein and earthiness, sautéed with cumin, cinnamon, cayenne, and salt, then lightly hydrated and cooked to meld the flavors. The wrap assembly includes fresh chopped tomato and onion for crunch and freshness, with optional greens or lettuce for a contrasting crispness. The combination creates a flavorful, layered filling wrapped neatly for easy eating.
These wraps can be made gluten-free using suitable tortillas and the potato and chickpea fillings prepared ahead for quick assembly. Nutritional information is based on typical wheat tortillas but can be adjusted accordingly.
Ingredients
Samosa Potatoes:
- 1 tsp neutral cooking oil generic cooking oil
- 1/4 tsp cumin seeds
- 1/4 tsp coriander seeds
- 1/2 Serrano pepper optional, chopped, or other hot or mild green chili pepper
- 1 tsp Turmeric ground
- 1/2 to 1 tsp cumin preferably roasted, ground
- 1 tsp ground coriander
- 1/3 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 to 3/4 tsp salt
- 3 potato boiled and mashed coarsely, medium
- 1/4 cup pea
- 2 tsp ginger minced
- 1/2 tsp chaat masala or 1/2 tsp amchur ( dry mango powder)
- 2 tbsp cilantro-mint chutney (or chop a handful of cilantro and mint finely and mix in)
- 1/2 tsp lemon juice or more
Spiced Chickpeas:
- 1 tsp neutral cooking oil generic cooking oil
- 15 oz chickpeas ,drained or 1.5 cups cooked
- 1/2 tsp ground cumin coriander, garlic powder
- 1/4 tsp ground cinnamon , cayenne, ginger powder
- 1/3 tsp salt , less or more depending on if the chickpeas are already salted
Wraps:
- tomato chopped onion, chopped
- cilantro-mint chutney
- greens optional, or lettuce
- 4 wraps large
Instructions
- Samosa Mixture: Heat oil in a skillet over medium heat. Add cumin and coriander seeds and cook until they change to a deeper color. Add the Serrano pepper and cook for a minute.
- Add all the spices and mix in. Add the mashed potatoes, salt and mix in. Break any larger pieces. Cover and cook for 2 mins.
- Add peas, ginger, chutney and mix in. Add chaat masala or amchur(mango powder) or both and mix in. Add more lemon juice if omitting these spices. Taste and adjust salt and flavor. Cover and cook for 2 mins, then let sit for another 2 mins for the flavors to develop.
- Chickpeas: Heat oil in a skillet. Add the chickpeas and spices and salt and mix well. Cover and cook for 2 mins. Add a good splash of water and mix, cover and cook for another 2-3 mins. Taste and adjust salt and flavor.
- Wraps: Layer any greens if using. Add the potato mixture. Then some chickpeas, chopped tomato, onion and a drizzle of chutney, Wrap it all up by folding in the left and right sides. Then folding he edge closest to you over the filling. Tuck in and tighten, then continue to roll and tuck. Optionally grill the wrap to seal, serve or store. Serve with tamarind chutney, mint cilantro or mango chutney.
Notes
- Use gluten-free wraps or tortillas if needed to make this dish gluten-free.
- Prepare potato and chickpea fillings ahead of time to assemble wraps quickly.
- Adjust the amount of chili and spices for your preferred heat level.
- Nutrition info applies to one wrap using standard wheat tortillas; modify if using alternatives.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 68g | 23% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 553mg | 23% |
| Potassium | 1132mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 30.7mg | 34% |
| Calcium | 140mg | 14% |
| Iron | 10.3mg | 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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