5.0 from 3 votes
Sapodilla Fruit Smoothie
The tropical sapodilla fruit finds good use in this homemade smoothie. Natural caramel notes combine well with a milk of your choice.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 990 kcal
Course:
Drinks
Cuisine:
Indian , American
Ingredients
- 2 Sapodilla aka chikoo fruits, fresh
- 1 cup milk *see Notes
- sugar *see Notes, flavor to taste, optional
- crushed ice *see Notes optional
Instructions
- Rinse sapodilla fruits to get rid of impurities.
- You don't need to peel the fruit, the skin is edible and rich in nutrients. But cut open the fruit and take out and discard the seeds.
- Place sapodilla fruit pieces into a blender jar with the milk. You can add sugar if you like, I don't.
- You can add crushed ice to make a thick milkshake (reduce milk quantity by a ⅓). Alternativly, you can also use frozen sapodilla fruit pieces.
- Blend to a smooth milkshake. If you left the skin on the fruit, you might get some tiny pieces in your milkshake. I like it because it adds texture.
- Serve up cooled.
Cup of Yum
Notes
- You can use regular animal milk or plant-based milks such as soy milk, oat milk, rice milk, cashew milk, coconut milk, pecan milk to just name a few.
- Adding sugar is optional, and I, personally, skip it because the fruits are sweet enough. You can add regular sugar, or sugar alternatives such as panela, jaggery, brown sugar, dates, monk sugar, stevia.
- Ice is optional, but can make the smoothie even thicker in consistency.
Nutrition Information
Calories
990kcal
(50%)
Carbohydrates
230g
(77%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
29mg
(10%)
Sodium
140mg
(6%)
Potassium
3453mg
(99%)
Fiber
37g
(148%)
Sugar
149g
(298%)
Vitamin A
1368IU
(27%)
Vitamin C
156mg
(173%)
Calcium
423mg
(42%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 990
% Daily Value*
| Calories | 990kcal | 50% |
| Carbohydrates | 230g | 77% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 140mg | 6% |
| Potassium | 3453mg | 73% |
| Fiber | 37g | 148% |
| Sugar | 149g | 298% |
| Vitamin A | 1368IU | 27% |
| Vitamin C | 156mg | 173% |
| Calcium | 423mg | 42% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.