Sardine Fish Wraps

Name: Sardine Fish Wraps
Prep time: 5 min
Total time: 5 min
Yield: 1 person
Ingredients: 1 10" flour tortilla; 2 ounces sardines packed in olive oil, oil reserved (Half of a 4-ounce can); ½ ounces fresh spinach (1 small handful); 2 cherry tomatoes, halved; ¼ avocado (optional), or use more to taste; 1 teaspoon mustard; 1 teaspoon honey

User Reviews

5.0

54 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 person
Calories
413 kcal
Course
Main Course
Cuisine
American

Sardine Fish Wraps

Joelle Price

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These quick sardine fish wraps are an easy, healthy lunch on the go! They're perfect as a packed lunch for work, and are ideal for road trips and camping.

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Ingredients

Servings

Fish Wraps:

1 10" flour tortilla
2 ounces sardines packed in olive oil, oil reserved (Half of a 4-ounce can) King Oscar Brisling Sardines recommended
½ ounces fresh spinach (1 small handful)
2 cherry tomatoes, halved
¼ avocado (optional), or use more to taste Skip for "on the go" preparations

Honey Mustard:

1 teaspoon mustard
1 teaspoon honey

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Instructions

Warm tortillas. Add the sardines (without the oil), spinach, tomatoes and avocado (if using).
Add the mustard and honey in a small bowl and stir together. Add the reserved oil, and stir again.
Pour the dressing into the wrap, and serve immediately.

Notes

This recipe is for one wrap, and uses ½ a traditional 4oz can of sardines. To avoid having leftover fish, either make 2 wraps, use more fish on one wrap, or use a smaller 2oz "snack size" sardine can.
How to Make this Wrap "On the Go":
Nutrition information does not include optional avocado.
At the Office: Prep the veggies at home the night before, and add the mustard, honey, and salt to a small portable container. Warm the tortilla in a microwave if available. Rinse out the sardine container immediately to prevent "fish smells" in the office.
On a Road Trip: Pack the veggies ahead of time, and store in a cooler. If desired, swap the homemade dressing for a premade honey mustard, and discard the oil from the sardine tin. Store the empty sardine tin in sealable disposable bag to prevent "fish smells" in the car.
While Camping: Heat the tortillas on a camp stove, directly on the flames for about 5 seconds, until they begin to bubble up. Use metal tongs to remove the tortillas from the burner.
While Backpacking: Skip the veggies. Use a premade honey mustard, and discard the oil from the sardine tin. Store the empty sardine tin in sealable disposable bag to prevent "fish smells" on the trail.

Nutrition Information

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Calories 413kcal (21%) Carbohydrates 43g (14%) Protein 21g (42%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Cholesterol 81mg (27%) Sodium 773mg (32%) Potassium 724mg (21%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 1634IU (33%) Vitamin C 17mg (19%) Calcium 307mg (31%) Iron 5mg (28%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories 413 kcal

% Daily Value*

Calories	413kcal	21%
Carbohydrates	43g	14%
Protein	21g	42%
Fat	18g	28%
Saturated Fat	3g	15%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	9g	45%
Cholesterol	81mg	27%
Sodium	773mg	32%
Potassium	724mg	15%
Fiber	5g	20%
Sugar	10g	20%
Vitamin A	1634IU	33%
Vitamin C	17mg	19%
Calcium	307mg	31%
Iron	5mg	28%