5.0 from 3 votes
Sardine Pate
Sardine Pate with creme fraiche, herbs and a touch of butter, a delicious appetizer for any gathering or a nice sandwich filling for every occasion. It's super quick and easy to make with a few easy-to-find ingredients, and bonus point, it's budget friendly too.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 83 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 2 tins sardines in oil ( 2 x 120 g, 4 oz)
- 30 g butter, at room temperature ( 2 tbsp)
- 2 tablespoon Creme Fraiche
- 1 clove of garlic
- 1 spring onion
- 1 tablespoon chopped parsley and dill
- ¼ teaspoon black pepper
Instructions
- Drain the oil well.
- Peel and chopped the garlic, and chop the spring onion.
- Add them to a blender or food processor together with the rest of the ingredients.
- Blitz to a smooth texture.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
25mg
(8%)
Sodium
53mg
(2%)
Potassium
30mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.3g
(1%)
Vitamin A
416IU
(8%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 53mg | 2% |
| Potassium | 30mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 416IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.