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Sardine Sandwich

A tasty and unique sandwich that's ideal for brunch or lunch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 4
Calories: 391 kcal
Course: Lunch
Cuisine: African

Ingredients

  • 3 tins sardine fillets , drained and roughly mashed
  • 4 tablespoons mayonnaise
  • 1 small red bell pepper deseeded and finely chopped
  • 3 tablespoons finely chopped red onion
  • Chopped chilli to taste
  • squeeze of lime juice
  • 4 rolls

Instructions

    Cup of Yum
  1. Switch on the sandwich maker and adjust the temperature setting to medium-high.
  2. Make the sardine filling by mixing together the sardines, mayonnaises, pepper, red onion, chilli and lemon juice.
  3. Split the sardine filling equally between the four rolls and then place the first three rolls on to the hot sandwich press.
  4. Adjust the hinge lid so that the top plate is just resting onto the bread and cook for 6-7 minutess till crisp.
  5. Remove the cooked sandwiches and repeat for the final sandwich.
  6. Serve.

Notes

  • Ensure the sardines are well-drained before mashing to prevent excess moisture in the filling.
  • Ensure the sardines are well-drained before mashing to prevent excess moisture in the filling.
  • Mix the sardines, mayo, red bell pepper, red onion, chili, and lime juice thoroughly for an evenly distributed and flavorful filling.
  • Mix the sardines, mayo, red bell pepper, red onion, chili, and lime juice thoroughly for an evenly distributed and flavorful filling.
  • Add chopped chili gradually, tasting as you go, to achieve the desired level of spiciness without overwhelming the other flavors.
  • Add chopped chili gradually, tasting as you go, to achieve the desired level of spiciness without overwhelming the other flavors.
  • Preheat the sandwich maker to medium-high for a crisp exterior and evenly cooked sandwich.
  • Preheat the sandwich maker to medium-high for a crisp exterior and evenly cooked sandwich.
  • Divide the sardine filling equally among the rolls to ensure a consistent taste in every bite.
  • Divide the sardine filling equally among the rolls to ensure a consistent taste in every bite.
  • Cook with the lid closed to allow even heating, creating a crispy texture on the outside while maintaining a succulent interior.
  • Cook with the lid closed to allow even heating, creating a crispy texture on the outside while maintaining a succulent interior.
  • Keep an eye on the sandwiches to avoid overcooking. The ideal time is 6-7 minutes until they achieve a golden-brown crispiness.
  • Keep an eye on the sandwiches to avoid overcooking. The ideal time is 6-7 minutes until they achieve a golden-brown crispiness.
  • Enjoy the sandwiches right away for the best texture and flavor. The crispy exterior is key to the overall experience.
  • Enjoy the sandwiches right away for the best texture and flavor. The crispy exterior is key to the overall experience.
  • Explore different types of rolls for a varied experience, from crusty baguettes to soft brioche, enhancing the sandwich's character. There are XX Blue Plan SmartPoints in one serving of this.
  • Explore different types of rolls for a varied experience, from crusty baguettes to soft brioche, enhancing the sandwich's character.
  • There are XX Blue Plan SmartPoints in one serving of this.

Nutrition Information

Calories 391kcal (20%) Carbohydrates 35g (12%) Protein 19g (38%) Fat 18g (28%) Saturated Fat 2g (10%) Cholesterol 82mg (27%) Sodium 654mg (27%) Potassium 288mg (8%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 990IU (20%) Vitamin C 38.5mg (43%) Calcium 213mg (21%) Iron 12.3mg (68%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 391

% Daily Value*

Calories 391kcal 20%
Carbohydrates 35g 12%
Protein 19g 38%
Fat 18g 28%
Saturated Fat 2g 10%
Cholesterol 82mg 27%
Sodium 654mg 27%
Potassium 288mg 6%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 990IU 20%
Vitamin C 38.5mg 43%
Calcium 213mg 21%
Iron 12.3mg 68%

* Percent Daily Values are based on a 2,000 calorie diet.