Sardine Sandwich
User Reviews
5.0
24 reviews
Excellent
Sardine Sandwich
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A tasty and unique sandwich that's ideal for brunch or lunch.
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Ingredients
- 3 tins sardine fillets , drained and roughly mashed
- 4 tablespoons mayonnaise
- 1 small red bell pepper deseeded and finely chopped
- 3 tablespoons finely chopped red onion
- Chopped chilli to taste
- squeeze of lime juice
- 4 rolls
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Instructions
- Switch on the sandwich maker and adjust the temperature setting to medium-high.
- Make the sardine filling by mixing together the sardines, mayonnaises, pepper, red onion, chilli and lemon juice.
- Split the sardine filling equally between the four rolls and then place the first three rolls on to the hot sandwich press.
- Adjust the hinge lid so that the top plate is just resting onto the bread and cook for 6-7 minutess till crisp.
- Remove the cooked sandwiches and repeat for the final sandwich.
- Serve.
Notes
- Ensure the sardines are well-drained before mashing to prevent excess moisture in the filling.
- Ensure the sardines are well-drained before mashing to prevent excess moisture in the filling.
- Mix the sardines, mayo, red bell pepper, red onion, chili, and lime juice thoroughly for an evenly distributed and flavorful filling.
- Mix the sardines, mayo, red bell pepper, red onion, chili, and lime juice thoroughly for an evenly distributed and flavorful filling.
- Add chopped chili gradually, tasting as you go, to achieve the desired level of spiciness without overwhelming the other flavors.
- Add chopped chili gradually, tasting as you go, to achieve the desired level of spiciness without overwhelming the other flavors.
- Preheat the sandwich maker to medium-high for a crisp exterior and evenly cooked sandwich.
- Preheat the sandwich maker to medium-high for a crisp exterior and evenly cooked sandwich.
- Divide the sardine filling equally among the rolls to ensure a consistent taste in every bite.
- Divide the sardine filling equally among the rolls to ensure a consistent taste in every bite.
- Cook with the lid closed to allow even heating, creating a crispy texture on the outside while maintaining a succulent interior.
- Cook with the lid closed to allow even heating, creating a crispy texture on the outside while maintaining a succulent interior.
- Keep an eye on the sandwiches to avoid overcooking. The ideal time is 6-7 minutes until they achieve a golden-brown crispiness.
- Keep an eye on the sandwiches to avoid overcooking. The ideal time is 6-7 minutes until they achieve a golden-brown crispiness.
- Enjoy the sandwiches right away for the best texture and flavor. The crispy exterior is key to the overall experience.
- Enjoy the sandwiches right away for the best texture and flavor. The crispy exterior is key to the overall experience.
- Explore different types of rolls for a varied experience, from crusty baguettes to soft brioche, enhancing the sandwich's character. There are XX Blue Plan SmartPoints in one serving of this.
- Explore different types of rolls for a varied experience, from crusty baguettes to soft brioche, enhancing the sandwich's character.
- There are XX Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
35g
(12%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
82mg
(27%)
Sodium
654mg
(27%)
Potassium
288mg
(8%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
990IU
(20%)
Vitamin C
38.5mg
(43%)
Calcium
213mg
(21%)
Iron
12.3mg
(68%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 654mg | 27% |
| Potassium | 288mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 990IU | 20% |
| Vitamin C | 38.5mg | 43% |
| Calcium | 213mg | 21% |
| Iron | 12.3mg | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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