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Sauerkraut Salad

Cool, crisp, tangy and sweet, this quick and easy Sauerkraut Salad is not only wonderfully healthy, it's superbly delicious!

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 67 kcal
Course: Side Dish , Salad
Cuisine: German

Ingredients

  • 18 ounces (approx. 3 cups) sauerkraut , drained (raw/fermented sauerkraut has the probiotics and is fresher/crisper, but you can substitute quality German canned/jarred sauerkraut for a milder flavor)
  • How to Make Sauerkraut (it's easy! Click link for recipe tutorial)
  • 2 medium sweet apples , diced
  • 1/2 cup finely chopped yellow onion
  • 1 1/2 tablespoons chopped chives
  • 2 tablespoon sunflower oil (the sunflower oil flavor is an important element, do not substitute with another oil)
  • 1-2 teaspoons honey or cane sugar
  • salt to taste

Instructions

    Cup of Yum
  1. Combine the sauerkraut, apples, onion and chives in a large bowl. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving. Can be served cold or at room temperature.

Nutrition Information

Calories 67kcal (3%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 563mg (23%) Potassium 164mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 50IU (1%) Vitamin C 13.9mg (15%) Calcium 29mg (3%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 67

% Daily Value*

Calories 67kcal 3%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 563mg 23%
Potassium 164mg 3%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 50IU 1%
Vitamin C 13.9mg 15%
Calcium 29mg 3%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.