Sauerkraut Salad
User Reviews
5.0
48 reviews
Excellent
Sauerkraut Salad
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Cool, crisp, tangy and sweet, this quick and easy Sauerkraut Salad is not only wonderfully healthy, it's superbly delicious!
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Ingredients
- 18 ounces (approx. 3 cups) sauerkraut , drained (raw/fermented sauerkraut has the probiotics and is fresher/crisper, but you can substitute quality German canned/jarred sauerkraut for a milder flavor)
- How to Make Sauerkraut (it's easy! Click link for recipe tutorial)
- 2 medium sweet apples , diced
- 1/2 cup finely chopped yellow onion
- 1 1/2 tablespoons chopped chives
- 2 tablespoon sunflower oil (the sunflower oil flavor is an important element, do not substitute with another oil)
- 1-2 teaspoons honey or cane sugar
- salt to taste
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Instructions
- Combine the sauerkraut, apples, onion and chives in a large bowl. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving. Can be served cold or at room temperature.
Nutrition Information
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Calories
67kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
563mg
(23%)
Potassium
164mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
50IU
(1%)
Vitamin C
13.9mg
(15%)
Calcium
29mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 563mg | 23% |
| Potassium | 164mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 29mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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