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Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)
5 from 3 votes

Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)

Saunf Aur Kalonji Waale Aloo Shimla Mirch (potatoes and bell peppers flavored with fennel and nigella). Vegan and Gluten Free Recipe. 

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 2 servings
Calories: 181 kcal
Course: Main Course
Cuisine: Indian, Vegan, gluten-free

Ingredients

  • 2 teaspoons canola oil
  • pinch asafoetida hing
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon fennel seeds (saunf)
  • 1/4 teaspoon nigella seeds (kalonji)
  • 1/4 teaspoon Turmeric
  • 1 teaspoon garlic chopped
  • 1/4 teaspoon chili flakes (more or less to taste)
  • 2 potato medium
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 1/2 teaspoon salt or to taste

Instructions

    Cup of Yum
  1. In a medium pan, heat oil on medium low heat until hot.
  2. Add in the asofetida, cumin powder and give it a quick mix.
  3. Add in the fennel seeds and nigella seeds and turmeric and give it a mix.
  4. Add in the garlic and chili flakes and let the garlic turn golden.
  5. Add in the potatoes, peppers and salt and mix well.
  6. Cook on low heat covered with occasional stirring for about 15-20 minutes or until the potatoes are cooked.
  7. Serve hot garnished with cilantro leaves and a sprinkle of black pepper! Enjoy with Rotis or Naans!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 181kcal (9%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 4g (6%) Sodium 600mg (25%) Potassium 994mg (21%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 1115IU (22%) Vitamin C 86.2mg (96%) Calcium 64mg (6%) Iron 7.4mg (41%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 30g 10%
Protein 6g 12%
Fat 4g 6%
Sodium 600mg 25%
Potassium 994mg 21%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 1115IU 22%
Vitamin C 86.2mg 96%
Calcium 64mg 6%
Iron 7.4mg 41%

* Percent Daily Values are based on a 2,000 calorie diet.