Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
2 servings
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Calories
181 kcal
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Course
Main Course
-
Cuisine
Indian, Vegan, gluten-free
Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)
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Saunf Aur Kalonji Waale Aloo Shimla Mirch (potatoes and bell peppers flavored with fennel and nigella). Vegan and Gluten Free Recipe.
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Ingredients
- 2 teaspoons canola oil
- pinch asafoetida hing
- 1/4 teaspoon cumin powder
- 1/4 teaspoon fennel seeds (saunf)
- 1/4 teaspoon nigella seeds (kalonji)
- 1/4 teaspoon Turmeric
- 1 teaspoon garlic chopped
- 1/4 teaspoon chili flakes (more or less to taste)
- 2 potato medium
- 1/2 green bell pepper chopped
- 1/2 red bell pepper chopped
- 1/2 teaspoon salt or to taste
Instructions
- In a medium pan, heat oil on medium low heat until hot.
- Add in the asofetida, cumin powder and give it a quick mix.
- Add in the fennel seeds and nigella seeds and turmeric and give it a mix.
- Add in the garlic and chili flakes and let the garlic turn golden.
- Add in the potatoes, peppers and salt and mix well.
- Cook on low heat covered with occasional stirring for about 15-20 minutes or until the potatoes are cooked.
- Serve hot garnished with cilantro leaves and a sprinkle of black pepper! Enjoy with Rotis or Naans!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
600mg
(25%)
Potassium
994mg
(21%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
1115IU
(22%)
Vitamin C
86.2mg
(96%)
Calcium
64mg
(6%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 600mg | 25% |
| Potassium | 994mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 86.2mg | 96% |
| Calcium | 64mg | 6% |
| Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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