5.0 from 3 votes
Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)
Saunf Aur Kalonji Waale Aloo Shimla Mirch (potatoes and bell peppers flavored with fennel and nigella). Vegan and Gluten Free Recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2 servings
Calories: 181 kcal
Course:
Main Course
Cuisine:
Indian , Vegan , gluten-free
Ingredients
- 2 teaspoons canola oil
- pinch of asofetida (hing)
- 1/4 teaspoon cumin powder
- 1/4 teaspoon fennel seeds (saunf)
- 1/4 teaspoon nigella seeds (kalonji)
- 1/4 teaspoon Turmeric
- 1 teaspoon of chopped garlic
- 1/4 teaspoon chili flakes (more or less to taste)
- 2 medium potatoes
- 1/2 green bell pepper chopped
- 1/2 red bell pepper chopped
- 1/2 teaspoon salt or to taste
Instructions
- In a medium pan, heat oil on medium low heat until hot.
- Add in the asofetida, cumin powder and give it a quick mix.
- Add in the fennel seeds and nigella seeds and turmeric and give it a mix.
- Add in the garlic and chili flakes and let the garlic turn golden.
- Add in the potatoes, peppers and salt and mix well.
- Cook on low heat covered with occasional stirring for about 15-20 minutes or until the potatoes are cooked.
- Serve hot garnished with cilantro leaves and a sprinkle of black pepper! Enjoy with Rotis or Naans!
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
600mg
(25%)
Potassium
994mg
(28%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
1115IU
(22%)
Vitamin C
86.2mg
(96%)
Calcium
64mg
(6%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 600mg | 25% |
| Potassium | 994mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 86.2mg | 96% |
| Calcium | 64mg | 6% |
| Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.