Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)

Name: Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 teaspoons canola oil; pinch of asofetida; 1/4 teaspoon cumin powder; 1/4 teaspoon fennel seeds; 1/4 teaspoon nigella seeds; 1/4 teaspoon Turmeric; 1 teaspoon of chopped garlic; 1/4 teaspoon chili flakes; 2 medium potatoes; 1/2 green bell pepper chopped; 1/2 red bell pepper chopped; 1/2 teaspoon salt or to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
2 servings
Calories
181 kcal
Course
Main Course
Cuisine
Indian, Vegan, gluten-free

Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)

Danielle Hudson

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Saunf Aur Kalonji Waale Aloo Shimla Mirch (potatoes and bell peppers flavored with fennel and nigella). Vegan and Gluten Free Recipe.

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Ingredients

Servings

2 teaspoons canola oil
pinch of asofetida (hing)
1/4 teaspoon cumin powder
1/4 teaspoon fennel seeds (saunf)
1/4 teaspoon nigella seeds (kalonji)
1/4 teaspoon Turmeric
1 teaspoon of chopped garlic
1/4 teaspoon chili flakes (more or less to taste)
2 medium potatoes
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1/2 teaspoon salt or to taste

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Instructions

In a medium pan, heat oil on medium low heat until hot.
Add in the asofetida, cumin powder and give it a quick mix.
Add in the fennel seeds and nigella seeds and turmeric and give it a mix.
Add in the garlic and chili flakes and let the garlic turn golden.
Add in the potatoes, peppers and salt and mix well.
Cook on low heat covered with occasional stirring for about 15-20 minutes or until the potatoes are cooked.
Serve hot garnished with cilantro leaves and a sprinkle of black pepper! Enjoy with Rotis or Naans!

Notes

Nutritional value is based on 1 serving

Nutrition Information

Show Details

Calories 181kcal (9%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 4g (6%) Sodium 600mg (25%) Potassium 994mg (28%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 1115IU (22%) Vitamin C 86.2mg (96%) Calcium 64mg (6%) Iron 7.4mg (41%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories	181kcal	9%
Carbohydrates	30g	10%
Protein	6g	12%
Fat	4g	6%
Sodium	600mg	25%
Potassium	994mg	21%
Fiber	6g	24%
Sugar	2g	4%
Vitamin A	1115IU	22%
Vitamin C	86.2mg	96%
Calcium	64mg	6%
Iron	7.4mg	41%