Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
2 servings
-
Calories
181 kcal
-
Course
Main Course
-
Cuisine
Indian, Vegan, gluten-free
Saunf Aur Kalonji Waale Aloo Shimla Mirch (Potatoes And Bell Peppers Flavored With Fennel And Nigella)
Report
Saunf Aur Kalonji Waale Aloo Shimla Mirch (potatoes and bell peppers flavored with fennel and nigella). Vegan and Gluten Free Recipe.
Share:
Ingredients
- 2 teaspoons canola oil
- pinch of asofetida (hing)
- 1/4 teaspoon cumin powder
- 1/4 teaspoon fennel seeds (saunf)
- 1/4 teaspoon nigella seeds (kalonji)
- 1/4 teaspoon Turmeric
- 1 teaspoon of chopped garlic
- 1/4 teaspoon chili flakes (more or less to taste)
- 2 medium potatoes
- 1/2 green bell pepper chopped
- 1/2 red bell pepper chopped
- 1/2 teaspoon salt or to taste
Instructions
- In a medium pan, heat oil on medium low heat until hot.
- Add in the asofetida, cumin powder and give it a quick mix.
- Add in the fennel seeds and nigella seeds and turmeric and give it a mix.
- Add in the garlic and chili flakes and let the garlic turn golden.
- Add in the potatoes, peppers and salt and mix well.
- Cook on low heat covered with occasional stirring for about 15-20 minutes or until the potatoes are cooked.
- Serve hot garnished with cilantro leaves and a sprinkle of black pepper! Enjoy with Rotis or Naans!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
600mg
(25%)
Potassium
994mg
(28%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
1115IU
(22%)
Vitamin C
86.2mg
(96%)
Calcium
64mg
(6%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 600mg | 25% |
| Potassium | 994mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 86.2mg | 96% |
| Calcium | 64mg | 6% |
| Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Tempered Cashew Yogurt, Spiced Potatoes and Bell Peppers with Indian Flat bread (Kadhi, Aloo Shimla Mirch, Roti)! Vegan.
Indian, Vegan, gluten-free
0.0
(0 reviews)
Achari Gobi (pickled cauliflower with garbanzo beans and bell peppers)
Indian, Vegan, gluten-free
5.0
(3 reviews)
Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with Indian spices)
Indian, Vegan, gluten-free
4.8
(27 reviews)
Instant Pot Aloo Palak Dal - Spiced Potato Spinach Lentils
Indian, Vegan, gluten-free
4.9
(57 reviews)
Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)
Vegan, gluten-free
0.0
(0 reviews)