5 from 9 votes
Sausage and Bean Soup
Need soup to keep you warm this winter? Try this easy Sausage and Bean Soup for a quick, healthy weeknight dinner that comes together in less than 30 minutes. It's full of protein, spices, and vegetables. {gluten free)
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
Calories:
284 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced, small
- 1 cup carrot diced
- ½ cup celery diced
- 3 garlic chopped, cloves
- 1 9 oz Italian sausage gluten-free if necessary, sweet, removed from casings, package of
- 2 cannellini beans rinsed, can
- 1 28 oz diced tomatoes undrained, canned
- 1 32 oz chicken stock gluten-free if necessary, box
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper fresh ground
- 2 teaspoon thyme dried
- 1 bay leaf
- Parmesan Cheese optional, for garnish
Instructions
- Heat oil in a dutch oven over medium-high heat.
- Add chopped onion, carrot, celery and garlic. Cook 5 minutes and remove from pan.
- Add sausage and cook for about 8 minutes or so, crumbling as you go.
- Add onion mixture back to pan, then add all remaining ingredients except parmesan cheese.
- Bring to a boil and stir, then reduce heat to simmer and cook for about 10-15 minutes.
- Remove bay leaf.
- Serve hot with parmesan cheese and crusty bread for dipping.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
40mg
(13%)
Sodium
981mg
(41%)
Potassium
663mg
(14%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3775IU
(76%)
Vitamin C
17.5mg
(19%)
Calcium
79mg
(8%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 40mg | 13% |
| Sodium | 981mg | 41% |
| Potassium | 663mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3775IU | 76% |
| Vitamin C | 17.5mg | 19% |
| Calcium | 79mg | 8% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.