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Sausage and Brussel Sprout Sheet Pan Meal

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Total Time
30 mins
Servings: 4 servings
Calories: 334 kcal

Ingredients

  • 12 ounce Brussels sprouts
  • 2 tablespoon olive oil
  • 1 teaspoon sea salt
  • 12 ounce kielbasa

Instructions

    Cup of Yum
  1. Measure out and prepare all the ingredients. Preheat oven to 400F.
  2. Line a baking sheet with parchment paper.
  3. Rinse off the brussel sprouts then chop them in half.
  4. Add the brussel sprouts to a bowl and add in the olive oil and sea salt. Toss to combine well.
  5. Move the seasoned brussel sprouts to the parchment lined baking sheet.
  6. Cut the kielbasa into slices then cut in half.
  7. Add the kielbasa to the baking sheet.
  8. Bake in the oven for about 20 minutes.
  9. Serve hot and enjoy!

Notes

  • This makes a total of 4 serving of Keto Sausage and Brussel Sprout Sheet Pan Meal. Each serving comes out to be 334 calories, 26.9g fat, 6.1g net carbs, and 14.4g protein.

Nutrition Information

Calories 334kcal (17%) Fat 26.9g (41%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 334

% Daily Value*

Calories 334kcal 17%
Fat 26.9g 41%

* Percent Daily Values are based on a 2,000 calorie diet.