Sausage and Brussel Sprout Sheet Pan Meal

Name: Sausage and Brussel Sprout Sheet Pan Meal
Total time: 30 min
Yield: 4 servings
Ingredients: 12 ounce Brussels sprouts; 2 tablespoon olive oil; 1 teaspoon sea salt; 12 ounce kielbasa

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Total Time
30 mins
Servings
4 servings
Calories
334 kcal

Sausage and Brussel Sprout Sheet Pan Meal

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

12 ounce Brussels sprouts
2 tablespoon olive oil
1 teaspoon sea salt
12 ounce kielbasa

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Instructions

Measure out and prepare all the ingredients. Preheat oven to 400F.
Line a baking sheet with parchment paper.
Rinse off the brussel sprouts then chop them in half.
Add the brussel sprouts to a bowl and add in the olive oil and sea salt. Toss to combine well.
Move the seasoned brussel sprouts to the parchment lined baking sheet.
Cut the kielbasa into slices then cut in half.
Add the kielbasa to the baking sheet.
Bake in the oven for about 20 minutes.
Serve hot and enjoy!

Notes

This makes a total of 4 serving of Keto Sausage and Brussel Sprout Sheet Pan Meal. Each serving comes out to be 334 calories, 26.9g fat, 6.1g net carbs, and 14.4g protein.