0 from 3 votes
Sausage and Butter Bean Casserole
Sausage and Butter Bean Casserole, a hearty dish for an epic family dinner. Made with chipolatas sausages, chorizo, butter beans, and peppers, simmered in a rich tomato sauce, this simple sausage casserole is a big hit every single time. That's what I call comfort food!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 909 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 12 pork and herb chipolata sausages
- 2 chorizo sausages
- 2 tins butter beans
- 1 tin chopped tomatoes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 large onion
- 1 ½ cups boiling water
- 1 tablespoon vegetable oil
- salt and pepper to taste
- Fresh parsley to garnish
Instructions
- Heat up the oil in a pan, add the pork sausages and fry.
- When ready, remove them from the pan and set aside.
- Clean the pan if there are brown bits left from the fried sausages, and add more oil if necessary.
- Chop the onion, and fry it until golden.
- Add the peppers and chorizo cut into slices, and stir for 2-3 minutes.
- Add the butter beans, chopped tomatoes and water, then add the sausages back to the pan.
- Cover with a lid and leave to simmer for about 20 minutes or until some of the liquid is evaporated, and the peppers and tender.
- Season with salt and pepper to taste, and garnish with fresh parsley.
Cup of Yum
Nutrition Information
Calories
909kcal
(45%)
Carbohydrates
6g
(2%)
Protein
44g
(88%)
Fat
77g
(118%)
Saturated Fat
29g
(145%)
Cholesterol
217mg
(72%)
Sodium
2321mg
(97%)
Potassium
798mg
(23%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1419IU
(28%)
Vitamin C
105mg
(117%)
Calcium
45mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 909
% Daily Value*
| Calories | 909kcal | 45% |
| Carbohydrates | 6g | 2% |
| Protein | 44g | 88% |
| Fat | 77g | 118% |
| Saturated Fat | 29g | 145% |
| Cholesterol | 217mg | 72% |
| Sodium | 2321mg | 97% |
| Potassium | 798mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1419IU | 28% |
| Vitamin C | 105mg | 117% |
| Calcium | 45mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.