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Sausage and Gorgonzola Stuffed Mushrooms
Mushroom caps stuffed with sausage, spinach, and gorgonzola cheese are the perfect one bite appetizer!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 servings
Calories: 39 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 12 cremini mushrooms, stems removed
- 1 Italian chicken sausage, casing removed
- 5 ounces baby spinach
- 1/4 teaspoon dried thyme
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/3 cup crumbled gorgonzola cheese, or blue cheese
- 2 tablespoons panko breadcrumbs divided
Instructions
- Preheat oven to 400° F. then line a baking sheet with parchment paper.
- Wipe the dirt from the mushrooms with a damp paper towel and remove the stems. Spray the mushroom caps with cooking spray or rub them with a little olive oil. Place the mushroom caps on the prepared baking sheet and set aside.
- In a small skillet over medium high heat, cook and crumble the sausage. Remove the cooked sausage from the skillet and place it in a medium sized bowl.
- Add the spinach to the skillet and cook it until it is wilted. Remove the spinach from the skillet and let it cool. Once the spinach is cool squeeze out all of the excess liquid then add it to the bowl with the sausage.
- Add the remaining ingredients to the sausage and spinach mixture.
- Combine all of the ingredients together with a fork them spoon about a teaspoon of the mixture into each mushroom cap. Sprinkle the stuffed mushrooms with the remaining tablespoon of panko.
- Bake the mushroom for 15 minutes or until the cheese has started to melt and they are golden on top.
Cup of Yum
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
180mg
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 39
% Daily Value*
Calories | 39kcal | 2% |
Carbohydrates | 3g | 1% |
Protein | 3g | 6% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Cholesterol | 7mg | 2% |
Sodium | 180mg | 8% |
Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.