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4.9 from 78 votes

Sausage and Kale Soup Recipe

This kale soup is packed with flavorful sausage, tender kale, and a rich broth. It’s a cozy and hearty soup that will warm you up on a chilly day!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 571 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1  tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 pound ground pork sausage
  • 1 pound small new potatoes, sliced into thin circles
  • 1 bunch kale, trimmed and chopped (remove stems)
  • 8 cups chicken stock
  • 1 cup dry white wine
  • 1/4-1/2 teaspoon crushed red pepper
  • 1/3 cup heavy cream
  • 3/4 cup shredded Parmesan cheese
  • salt and pepper

Instructions

    Cup of Yum
  1. Heat a large sauce pot over medium heat and add the oil, onions, and garlic. Sauté for 2-3 minutes, then add the sausage to the pot. Brown the sausage and break it apart with a wooden spoon into small pieces.
  2. Once the sausage is brown, add the potato slices, chopped kale, chicken stock, wine, and crushed red pepper. Bring to a boil, reduce heat if needed, and simmer for 15 minutes.
  3. When ready to serve, stir in the cream and parmesan cheese. Then taste and season with salt and pepper as needed.

Nutrition Information

Serving 1cup Calories 571kcal (29%) Carbohydrates 30g (10%) Protein 27g (54%) Fat 34g (52%) Saturated Fat 13g (65%) Cholesterol 90mg (30%) Sodium 1160mg (48%) Potassium 1030mg (29%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 2550IU (51%) Vitamin C 43.9mg (49%) Calcium 225mg (23%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 571

% Daily Value*

Serving 1cup
Calories 571kcal 29%
Carbohydrates 30g 10%
Protein 27g 54%
Fat 34g 52%
Saturated Fat 13g 65%
Cholesterol 90mg 30%
Sodium 1160mg 48%
Potassium 1030mg 22%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 2550IU 51%
Vitamin C 43.9mg 49%
Calcium 225mg 23%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.