Sausage and Kale Soup Recipe
User Reviews
4.9
78 reviews
Excellent
Sausage and Kale Soup Recipe
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This kale soup is packed with flavorful sausage, tender kale, and a rich broth. It’s a cozy and hearty soup that will warm you up on a chilly day!
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Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 pound ground pork sausage
- 1 pound small new potatoes, sliced into thin circles
- 1 bunch kale, trimmed and chopped (remove stems)
- 8 cups chicken stock
- 1 cup dry white wine
- 1/4-1/2 teaspoon crushed red pepper
- 1/3 cup heavy cream
- 3/4 cup shredded Parmesan cheese
- salt and pepper
Instructions
- Heat a large sauce pot over medium heat and add the oil, onions, and garlic. Sauté for 2-3 minutes, then add the sausage to the pot. Brown the sausage and break it apart with a wooden spoon into small pieces.
- Once the sausage is brown, add the potato slices, chopped kale, chicken stock, wine, and crushed red pepper. Bring to a boil, reduce heat if needed, and simmer for 15 minutes.
- When ready to serve, stir in the cream and parmesan cheese. Then taste and season with salt and pepper as needed.
Nutrition Information
Show Details
Serving
1cup
Calories
571kcal
(29%)
Carbohydrates
30g
(10%)
Protein
27g
(54%)
Fat
34g
(52%)
Saturated Fat
13g
(65%)
Cholesterol
90mg
(30%)
Sodium
1160mg
(48%)
Potassium
1030mg
(29%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
2550IU
(51%)
Vitamin C
43.9mg
(49%)
Calcium
225mg
(23%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 571kcal | 29% |
| Carbohydrates | 30g | 10% |
| Protein | 27g | 54% |
| Fat | 34g | 52% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 90mg | 30% |
| Sodium | 1160mg | 48% |
| Potassium | 1030mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 2550IU | 51% |
| Vitamin C | 43.9mg | 49% |
| Calcium | 225mg | 23% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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