5.0 from 36 votes
Sausage and Peppers in the Oven
This recipe for classic Italian baked sausage and peppers is made easier and even better by roasting the whole thing on a sheet pan! Easy prep, easy cleanup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 Servings
Calories: 728 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 2 medium-large bell peppers any color, cored and thinly sliced
- 1-2 jalapeños thinly sliced (optional)
- 1 large yellow or sweet onion thinly sliced
- 2-3 cloves garlic very thinly sliced
- 1 teaspoon fennel seeds optional
- salt and pepper to taste
- 3 tablespoons olive oil
- 1 ½ lbs Italian sausage hot or sweet, cut into 4-inch pieces
- Italian flat leaf parsley leaves only, for garnish (optional)
- rolls or Italian bread for serving optional
Notes
- If you’re doubling or tripling this recipe for a crowd, use separate sheet pans for each batch. Overcrowding the ingredients in one pan will cause them to steam rather than caramelize.
- Depending on how hot your oven runs, you may need to add the sausage earlier to avoid burning the vegetables before the sausage is cooked through. Check the vegetables after 30 minutes (halfway through the second half of baking). If they’re already starting to char on the edges, add the sausage at this time instead of waiting another 10 minutes.
- For extra easy cleanup, line your sheet pan with parchment paper!
Nutrition Information
Calories
728kcal
(36%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
64g
(98%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
8g
Monounsaturated Fat
32g
Cholesterol
129mg
(43%)
Sodium
1316mg
(55%)
Potassium
676mg
(19%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1928IU
(39%)
Vitamin C
84mg
(93%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 728
% Daily Value*
| Calories | 728kcal | 36% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 64g | 98% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 32g | 160% |
| Cholesterol | 129mg | 43% |
| Sodium | 1316mg | 55% |
| Potassium | 676mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1928IU | 39% |
| Vitamin C | 84mg | 93% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.