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Sausage and Potatoes
This Sausage and Potatoes recipe is an incredibly easy sheet pan meal that the entire family will love. The smokey kielbasa pairs so well with the tender potatoes. It’s sure to be a new family favorite.
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Servings:
6
Calories:
532 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/2 teaspoon seasoned salt or regular salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 pounds potatoes washed and cut into 1 inch cubes, golden variety
- 24 ounces kielbasa sliced into 1/4 inch pieces
- 1/4 onion diced small
- 1 tablespoon garlic minced
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400 F. Spray a sheet pan with non-stick spray.
- Mix together red pepper flakes, seasoned salt, and pepper. Set aside.
- Place potatoes, kielbasa, onion, and garlic in a large bowl.
- Drizzle olive oil mixture over potato mixture, then sprinkle seasonings over potatoes and sausage and toss until coated.
- Arrange on the sheet pan evenly. Bake for 40 -45 minutes, until potatoes are tender.
Cup of Yum
Nutrition Information
Calories
532kcal
(27%)
Carbohydrates
29g
(10%)
Protein
19g
(38%)
Fat
37g
(57%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
19g
(95%)
Cholesterol
79mg
(26%)
Sodium
1198mg
(50%)
Potassium
920mg
(20%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
28IU
(1%)
Vitamin C
32mg
(36%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 532
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 19g | 38% |
| Fat | 37g | 57% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 79mg | 26% |
| Sodium | 1198mg | 50% |
| Potassium | 920mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 32mg | 36% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.