Sausage and Potatoes

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  • Prep Time

    20 mins

  • Cook Time

    40 mins

  • Total Time

    1 hr

  • Servings

    6

  • Calories

    532 kcal

  • Course

    Dinner

  • Cuisine

    American

Sausage and Potatoes

This Sausage and Potatoes recipe is an incredibly easy sheet pan meal that the entire family will love. The smokey kielbasa pairs so well with the tender potatoes. It’s sure to be a new family favorite.

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Ingredients

Servings
  • 1/2 teaspoon seasoned salt or regular salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 pounds potatoes washed and cut into 1 inch cubes, golden variety
  • 24 ounces kielbasa sliced into 1/4 inch pieces
  • 1/4 onion diced small
  • 1 tablespoon garlic minced
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400 F. Spray a sheet pan with non-stick spray.
  2. Mix together red pepper flakes, seasoned salt, and pepper. Set aside.
  3. Place potatoes, kielbasa, onion, and garlic in a large bowl.
  4. Drizzle olive oil mixture over potato mixture, then sprinkle seasonings over potatoes and sausage and toss until coated.
  5. Arrange on the sheet pan evenly. Bake for 40 -45 minutes, until potatoes are tender.

Nutrition Information

Show Details
Calories 532kcal (27%) Carbohydrates 29g (10%) Protein 19g (38%) Fat 37g (57%) Saturated Fat 12g (60%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 19g (95%) Cholesterol 79mg (26%) Sodium 1198mg (50%) Potassium 920mg (20%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 28IU (1%) Vitamin C 32mg (36%) Calcium 36mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 532 kcal

% Daily Value*

Calories 532kcal 27%
Carbohydrates 29g 10%
Protein 19g 38%
Fat 37g 57%
Saturated Fat 12g 60%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 19g 95%
Cholesterol 79mg 26%
Sodium 1198mg 50%
Potassium 920mg 20%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 28IU 1%
Vitamin C 32mg 36%
Calcium 36mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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