0 from 9 votes
Sausage and Rice Casserole
This recipe for a sausage and rice casserole is a one pot meal with sausages, rice and seasonal vegetables, all cooked together for a simple and quick dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 590 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound of fully cooked chicken sausages (your choice of flavor)
- 2 tablespoons extra virgin olive oil
- 1 small red onion thinly sliced
- 2 teaspoons minced garlic
- 1 large orange or red bell pepper ribs and seeds removed, cut into 1/4-inch slices
- 1 1/2 cups short grain rice
- 3 cups chicken broth
- kosher salt and freshly ground pepper
- 2 small ears fresh corn husks and silks removed, cut into 1-inch rounds
- cilantro leaves for serving
Instructions
- Preheat oven to 375 degrees. Pierce sausage all over with the tip of a paring knife.
- In a large skillet, heat 1 tablespoon olive oil over medium-high. Add sausage and cook, turning occasionally, until browned, about 3-5 minutes. Transfer to a plate.
- Add remaining tablespoon of oil to skillet along with onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is translucent, about 3 minutes. Season with salt and pepper. Stir in rice, then stock; season again with salt and pepper. Return sausage to pan and bring liquid to a boil. Add corn, cover, and bake until rice is tender and has absorbed all liquid, about 25 minutes. Let rest 10 minutes before serving. Top with cilantro leaves.
Cup of Yum
Nutrition Information
Calories
590kcal
(30%)
Carbohydrates
70g
(23%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
80mg
(27%)
Sodium
1808mg
(75%)
Potassium
310mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1330IU
(27%)
Vitamin C
54.7mg
(61%)
Calcium
21mg
(2%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 590
% Daily Value*
| Calories | 590kcal | 30% |
| Carbohydrates | 70g | 23% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 1808mg | 75% |
| Potassium | 310mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1330IU | 27% |
| Vitamin C | 54.7mg | 61% |
| Calcium | 21mg | 2% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.