Sausage and Rice Casserole

Name: Sausage and Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving
Ingredients: 1 pound of fully cooked chicken sausages; 2 tablespoons extra virgin olive oil; 1 small red onion; 2 teaspoons minced garlic; 1 large orange or red bell pepper; 1 1/2 cups short grain rice; 3 cups chicken broth; kosher salt and freshly ground pepper; 2 small ears fresh corn; cilantro leaves

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
590 kcal
Course
Main Course
Cuisine
American

Sausage and Rice Casserole

Benson Pickett

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This recipe for a sausage and rice casserole is a one pot meal with sausages, rice and seasonal vegetables, all cooked together for a simple and quick dinner.

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Ingredients

Servings

1 pound of fully cooked chicken sausages (your choice of flavor)
2 tablespoons extra virgin olive oil
1 small red onion thinly sliced
2 teaspoons minced garlic
1 large orange or red bell pepper ribs and seeds removed, cut into 1/4-inch slices
1 1/2 cups short grain rice
3 cups chicken broth
kosher salt and freshly ground pepper
2 small ears fresh corn husks and silks removed, cut into 1-inch rounds
cilantro leaves for serving

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Instructions

Preheat oven to 375 degrees. Pierce sausage all over with the tip of a paring knife.
In a large skillet, heat 1 tablespoon olive oil over medium-high. Add sausage and cook, turning occasionally, until browned, about 3-5 minutes. Transfer to a plate.
Add remaining tablespoon of oil to skillet along with onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is translucent, about 3 minutes. Season with salt and pepper. Stir in rice, then stock; season again with salt and pepper. Return sausage to pan and bring liquid to a boil. Add corn, cover, and bake until rice is tender and has absorbed all liquid, about 25 minutes. Let rest 10 minutes before serving. Top with cilantro leaves.

Nutrition Information

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Calories 590kcal (30%) Carbohydrates 70g (23%) Protein 23g (46%) Fat 23g (35%) Saturated Fat 4g (20%) Cholesterol 80mg (27%) Sodium 1808mg (75%) Potassium 310mg (9%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1330IU (27%) Vitamin C 54.7mg (61%) Calcium 21mg (2%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 590 kcal

% Daily Value*

Calories	590kcal	30%
Carbohydrates	70g	23%
Protein	23g	46%
Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Sodium	1808mg	75%
Potassium	310mg	7%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	1330IU	27%
Vitamin C	54.7mg	61%
Calcium	21mg	2%
Iron	4.7mg	26%