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4.9 from 207 votes

Sausage and Spinach Crustless Quiche

Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 10
Calories: 429 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 pound ground breakfast sausage
  • 8 ounces cream cheese cubed
  • 6 large eggs
  • 1 cup heavy cream
  • 8 ounces cheddar cheese shredded
  • 5 ounces fresh baby spinach

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F.
  2. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
  3. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
  4. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
  5. In a bowl add eggs and 1 cup of heavy cream. Whisk together.
  6. Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish.
  7. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
  8. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
  9. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.
  10. Remove and let cool for about 5 minutes before cutting and serving.

Nutrition Information

Calories 429kcal (21%) Carbohydrates 2g (1%) Protein 18g (36%) Fat 38g (58%) Saturated Fat 19g (95%) Cholesterol 212mg (71%) Sodium 559mg (23%) Potassium 299mg (9%) Sugar 1g (2%) Vitamin A 2385IU (48%) Vitamin C 4.5mg (5%) Calcium 234mg (23%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 429

% Daily Value*

Calories 429kcal 21%
Carbohydrates 2g 1%
Protein 18g 36%
Fat 38g 58%
Saturated Fat 19g 95%
Cholesterol 212mg 71%
Sodium 559mg 23%
Potassium 299mg 6%
Sugar 1g 2%
Vitamin A 2385IU 48%
Vitamin C 4.5mg 5%
Calcium 234mg 23%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.