Sausage and Spinach Crustless Quiche
User Reviews
4.9
207 reviews
Excellent
Sausage and Spinach Crustless Quiche
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Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.
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Ingredients
- 1 pound ground breakfast sausage
- 8 ounces cream cheese cubed
- 6 large eggs
- 1 cup heavy cream
- 8 ounces cheddar cheese shredded
- 5 ounces fresh baby spinach
Instructions
- Preheat oven to 375 degrees F.
- In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
- Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
- Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
- In a bowl add eggs and 1 cup of heavy cream. Whisk together.
- Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish.
- Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
- Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
- Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.
- Remove and let cool for about 5 minutes before cutting and serving.
Nutrition Information
Show Details
Calories
429kcal
(21%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
38g
(58%)
Saturated Fat
19g
(95%)
Cholesterol
212mg
(71%)
Sodium
559mg
(23%)
Potassium
299mg
(9%)
Sugar
1g
(2%)
Vitamin A
2385IU
(48%)
Vitamin C
4.5mg
(5%)
Calcium
234mg
(23%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 38g | 58% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 212mg | 71% |
| Sodium | 559mg | 23% |
| Potassium | 299mg | 6% |
| Sugar | 1g | 2% |
| Vitamin A | 2385IU | 48% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 234mg | 23% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
207 reviews
Excellent
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