0 from 39 votes
Sausage and Vegetable Skillet
This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
Cook Time
mins
Total Time
15 mins
Servings: 4 about 1.25 cups each
Calories: 484 kcal
Course:
Main Course , Lunch , Dinner , Others
Cuisine:
American
Ingredients
- 1 Tbsp cooking oil $0.04
- 1 lb. Italian sausage $5.99
- 1/2 lb. frozen cauliflower florets $1.00
- 1/2 lb. frozen peppers and onions $1.00
- 1/4 lb. frozen kale $0.83
- ½ tsp seasoning salt or seasoning blend (or to taste) $0.05
Instructions
- Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
- Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
- Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.
Cup of Yum
Nutrition Information
Serving
1.25cups
Calories
484kcal
(24%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
40g
(62%)
Sodium
1178mg
(49%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 4about 1.25 cups each
Amount Per Serving
Calories 484
% Daily Value*
| Serving | 1.25cups | |
| Calories | 484kcal | 24% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 40g | 62% |
| Sodium | 1178mg | 49% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.