4.9 from 66 votes
Sausage and White Bean Soup
Sausage and White Bean Soup is an easy and deliciously filling combination of cannellini beans, onions, garlic, roasted tomatoes, kielbasa, and lots of Italian herbs and spices that bring it all together.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 182 kcal
Course:
Main Course , Soup
Cuisine:
Italian , American
Ingredients
- 1 pound turkey kielbasa sausage thinly sliced
- 1 yellow onion diced
- 2 tablespoons oil
- 1 tablespoon minced garlic
- 6 cups chicken broth I used low sodium
- 1 15-ounce can diced fire roasted tomatoes
- 3 15-ounce cans white cannellini beans drained and rinsed
- 1 teaspoon dried Italian herb seasoning blend or Herbs de Provence, see note for DIY
- 2 teaspoons salt or to taste
- ¼ teaspoon black pepper or to taste
- 2 cups baby spinach
Instructions
- In a large stock pot over medium heat, combine sausage, onions, and oil. Saute 4-5 minutes until sausage starts to brown.
- Stir in garlic for 1 minute until fragrant.
- Add chicken broth, tomatoes, beans, Italian seasoning, salt, and pepper and give it a good stir. Bring to a boil, reduce to a simmer, cover and cook for 10 minutes.
- Stir in spinach for 2-3 minutes until wilted. Taste, add salt and pepper if needed, and garnish with grated parmesan cheese and black pepper if desired before serving.
Cup of Yum
Notes
- DIY seasoning blend: 1/4 teaspoon each dried thyme, oregano, basil, and parsley or rosemary
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
57mg
(19%)
Sodium
2094mg
(87%)
Potassium
474mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1000IU
(20%)
Vitamin C
23mg
(26%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 2094mg | 87% |
| Potassium | 474mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 23mg | 26% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.