Sausage and White Bean Soup

Name: Sausage and White Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 pound turkey kielbasa sausage; 1 yellow onion; 2 tablespoons oil; 1 tablespoon minced garlic; 6 cups chicken broth; 1 15-ounce can diced fire roasted tomatoes; 3 15-ounce cans white cannellini beans; 1 teaspoon dried Italian herb seasoning blend; 2 teaspoons salt; ¼ teaspoon black pepper; 2 cups baby spinach

User Reviews

4.9

66 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6 servings
Calories
182 kcal
Course
Main Course, Soup
Cuisine
Italian, American

Sausage and White Bean Soup

Daniel Levine

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Sausage and White Bean Soup is an easy and deliciously filling combination of cannellini beans, onions, garlic, roasted tomatoes, kielbasa, and lots of Italian herbs and spices that bring it all together.

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Ingredients

Servings

1 pound turkey kielbasa sausage thinly sliced
1 yellow onion diced
2 tablespoons oil
1 tablespoon minced garlic
6 cups chicken broth I used low sodium
1 15-ounce can diced fire roasted tomatoes
3 15-ounce cans white cannellini beans drained and rinsed
1 teaspoon dried Italian herb seasoning blend or Herbs de Provence, see note for DIY
2 teaspoons salt or to taste
¼ teaspoon black pepper or to taste
2 cups baby spinach

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Instructions

In a large stock pot over medium heat, combine sausage, onions, and oil. Saute 4-5 minutes until sausage starts to brown.
Stir in garlic for 1 minute until fragrant.
Add chicken broth, tomatoes, beans, Italian seasoning, salt, and pepper and give it a good stir. Bring to a boil, reduce to a simmer, cover and cook for 10 minutes.
Stir in spinach for 2-3 minutes until wilted. Taste, add salt and pepper if needed, and garnish with grated parmesan cheese and black pepper if desired before serving.

Notes

DIY seasoning blend: 1/4 teaspoon each dried thyme, oregano, basil, and parsley or rosemary

Nutrition Information

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Calories 182kcal (9%) Carbohydrates 4g (1%) Protein 16g (32%) Fat 11g (17%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 57mg (19%) Sodium 2094mg (87%) Potassium 474mg (14%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1000IU (20%) Vitamin C 23mg (26%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 182 kcal

% Daily Value*

Calories	182kcal	9%
Carbohydrates	4g	1%
Protein	16g	32%
Fat	11g	17%
Saturated Fat	2g	10%
Trans Fat	1g	50%
Cholesterol	57mg	19%
Sodium	2094mg	87%
Potassium	474mg	10%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	1000IU	20%
Vitamin C	23mg	26%
Calcium	46mg	5%
Iron	2mg	11%