4.2 from 123 votes
Sausage, Egg, and Cheese Breakfast Tots
These sausage egg and cheese breakfast tots are an easy brunch recipe filled with everything you love about breakfast!
Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr
Servings: 16
Calories: 162 kcal
Course:
Breakfast
Ingredients
- 48 tater tots , frozen
- 6 eggs , large
- 8 oz ground sausage
- 4 oz cream cheese
- 4 oz cheddar cheese , shredded
Instructions
- Preheat oven to 425°F.
- Brown sausage in a skillet over medium high heat. Once meat has browned drain the grease then add sausage and cream cheese back to the skillet and cook until fully combined. Set aside.
- In a skillet scramble the eggs and set aside.
- Grease a mini muffin pan and place three tater tots in each cup. Bake for 10 minutes.
- After 10 minutes remove the muffin pan from the oven and use a tamper to press the tater tots down into each cup. This will create a tater tot cup.
- Fill the tater tots with a small spoonful of eggs (about 1 teaspoon) and then place 1 teaspoon of sausage on top of the eggs.
- Place the tater tots back in the oven and cook for another 15 minutes.
- Remove the breakfast tots from the oven and sprinkle with a little cheddar cheese then return to the oven for another 2-3 minutes or until cheese has melted.
- Remove breakfast tots from the oven and let cool for 5 minutes before removing them from the muffin pan.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
3tots
Calories
162kcal
(8%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
93mg
(31%)
Sodium
250mg
(10%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
250IU
(5%)
Calcium
70mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 3tots | |
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 250mg | 10% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 250IU | 5% |
| Calcium | 70mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.