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0 from 18 votes

Sausage Egg Bake

An easy egg casserole that you can prep in 15 minutes before baking!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 293 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1  pound breakfast sausage
  • ½ yellow onion diced
  • 2 cloves garlic minced
  • 5 ounces spinach
  • 1 cup chopped broccoli
  • ½ cup chopped red pepper
  • salt and pepper
  • ½ cup crumbled Feta cheese
  • 10  eggs
  • ¼ cup fat-free milk

Instructions

    Cup of Yum
  1. Preheat oven to 350º F. Spray a 9x13 baking dish with nonstick spray.
  2. Add sausage to a large skillet set over medium heat. Crumble and cook for 2 minutes. Add onions and garlic and cook until browned. Add greens, broccoli and red pepper and cook about 2 minutes or until spinach is wilted. Season with salt and pepper. Pour mixture into the prepared baking dish. Top with feta cheese.
  3. In a medium bowl, whisk together the eggs and the milk. Pour over sausage-vegetable mixture and bake 25 to 30 minutes or until eggs are set. Let cool slightly and enjoy!

Notes

  • Storing: Any leftover breakfast bake can be stored in an airtight container in the fridge for 4-5 days.
  • Any leftover breakfast bake can be stored in an airtight container in the fridge for 4-5 days.
  • Reheating: The easiest way to reheat is to place it in the microwave for 30-45 seconds. You can also reheat it in a 350F oven or toaster oven for 5-8 minutes or until warmed through. 
  • The easiest way to reheat is to place it in the microwave for 30-45 seconds. You can also reheat it in a 350F oven or toaster oven for 5-8 minutes or until warmed through. 

Nutrition Information

Calories 293kcal (15%) Carbohydrates 4g (1%) Protein 18g (36%) Fat 22g (34%) Saturated Fat 8g (40%) Cholesterol 253mg (84%) Sodium 565mg (24%) Potassium 398mg (11%) Fiber 0g (0%) Sugar 1g (2%) Vitamin A 2420IU (48%) Vitamin C 28.1mg (31%) Calcium 117mg (12%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 293

% Daily Value*

Calories 293kcal 15%
Carbohydrates 4g 1%
Protein 18g 36%
Fat 22g 34%
Saturated Fat 8g 40%
Cholesterol 253mg 84%
Sodium 565mg 24%
Potassium 398mg 8%
Fiber 0g 0%
Sugar 1g 2%
Vitamin A 2420IU 48%
Vitamin C 28.1mg 31%
Calcium 117mg 12%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.