Sausage Egg Bake
User Reviews
5.0
18 reviews
Excellent
Sausage Egg Bake
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An easy egg casserole that you can prep in 15 minutes before baking!
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Ingredients
- 1 pound breakfast sausage
- ½ yellow onion diced
- 2 cloves garlic minced
- 5 ounces spinach
- 1 cup chopped broccoli
- ½ cup chopped red pepper
- salt and pepper
- ½ cup crumbled Feta cheese
- 10 eggs
- ¼ cup fat-free milk
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Instructions
- Preheat oven to 350º F. Spray a 9x13 baking dish with nonstick spray.
- Add sausage to a large skillet set over medium heat. Crumble and cook for 2 minutes. Add onions and garlic and cook until browned. Add greens, broccoli and red pepper and cook about 2 minutes or until spinach is wilted. Season with salt and pepper. Pour mixture into the prepared baking dish. Top with feta cheese.
- In a medium bowl, whisk together the eggs and the milk. Pour over sausage-vegetable mixture and bake 25 to 30 minutes or until eggs are set. Let cool slightly and enjoy!
Notes
- Storing: Any leftover breakfast bake can be stored in an airtight container in the fridge for 4-5 days.
- Any leftover breakfast bake can be stored in an airtight container in the fridge for 4-5 days.
- Reheating: The easiest way to reheat is to place it in the microwave for 30-45 seconds. You can also reheat it in a 350F oven or toaster oven for 5-8 minutes or until warmed through.
- The easiest way to reheat is to place it in the microwave for 30-45 seconds. You can also reheat it in a 350F oven or toaster oven for 5-8 minutes or until warmed through.
Nutrition Information
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Calories
293kcal
(15%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
253mg
(84%)
Sodium
565mg
(24%)
Potassium
398mg
(11%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
2420IU
(48%)
Vitamin C
28.1mg
(31%)
Calcium
117mg
(12%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 253mg | 84% |
| Sodium | 565mg | 24% |
| Potassium | 398mg | 8% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 2420IU | 48% |
| Vitamin C | 28.1mg | 31% |
| Calcium | 117mg | 12% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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