5 from 18 votes
Sausage Egg Bake
This Sausage Egg Bake layers cooked breakfast sausage, sautéed vegetables, and crumbled feta cheese in a baking dish, then is topped with a whisked egg and milk mixture and baked until set. The combination produces a savory, hearty dish with tender cooked vegetables and a firm, custardy egg texture, making it useful for a filling breakfast or brunch option that can be prepared ahead and reheated.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
8
servings
Calories:
293 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pound breakfast sausage
- ½ yellow onion diced
- 2 cloves garlic minced
- 5 ounces spinach
- 1 cup broccoli chopped
- ½ cup red pepper chopped
- salt
- black pepper
- ½ cup feta cheese crumbled
- 10 egg
- ¼ cup milk fat-free
Instructions
- Preheat oven to 350º F. Spray a 9x13 baking dish with nonstick spray.
- Add sausage to a large skillet set over medium heat. Crumble and cook for 2 minutes. Add onions and garlic and cook until browned. Add greens, broccoli and red pepper and cook about 2 minutes or until spinach is wilted. Season with salt and pepper. Pour mixture into the prepared baking dish. Top with feta cheese.
- In a medium bowl, whisk together the eggs and the milk. Pour over sausage-vegetable mixture and bake 25 to 30 minutes or until eggs are set. Let cool slightly and enjoy!
Cup of Yum
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 4-5 days to maintain freshness.
- Reheat individual portions in the microwave for 30-45 seconds or in a 350ºF oven or toaster oven for 5-8 minutes until warmed through.
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
253mg
(84%)
Sodium
565mg
(24%)
Potassium
398mg
(8%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
2420IU
(48%)
Vitamin C
28.1mg
(31%)
Calcium
117mg
(12%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 253mg | 84% |
| Sodium | 565mg | 24% |
| Potassium | 398mg | 8% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 2420IU | 48% |
| Vitamin C | 28.1mg | 31% |
| Calcium | 117mg | 12% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.