Sausage Egg Bake
User Reviews
5
Sausage Egg Bake
Description
The Sausage Egg Bake begins with browning breakfast sausage and cooking diced onion and minced garlic. Fresh spinach, broccoli, and red pepper are added and sautéed briefly until the spinach wilts, seasoning the mixture with salt and black pepper. This mixture is spread evenly in a greased baking dish and topped with crumbled feta cheese for a tangy accent. Separately, eggs are whisked with fat-free milk and poured over the meat and vegetable base. The dish is baked at 350º F for about 25 to 30 minutes until the eggs are fully set. The finished bake offers a combination of savory sausage, tender vegetables, creamy feta, and a baked egg custard that works well for morning meals. Leftovers can be refrigerated for several days and reheated easily in a microwave or oven.
Ingredients
- 1 pound breakfast sausage
- ½ yellow onion diced
- 2 cloves garlic minced
- 5 ounces spinach
- 1 cup broccoli chopped
- ½ cup red pepper chopped
- salt
- black pepper
- ½ cup feta cheese crumbled
- 10 egg
- ¼ cup milk fat-free
Instructions
- Preheat oven to 350º F. Spray a 9x13 baking dish with nonstick spray.
- Add sausage to a large skillet set over medium heat. Crumble and cook for 2 minutes. Add onions and garlic and cook until browned. Add greens, broccoli and red pepper and cook about 2 minutes or until spinach is wilted. Season with salt and pepper. Pour mixture into the prepared baking dish. Top with feta cheese.
- In a medium bowl, whisk together the eggs and the milk. Pour over sausage-vegetable mixture and bake 25 to 30 minutes or until eggs are set. Let cool slightly and enjoy!
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 4-5 days to maintain freshness.
- Reheat individual portions in the microwave for 30-45 seconds or in a 350ºF oven or toaster oven for 5-8 minutes until warmed through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 253mg | 84% |
| Sodium | 565mg | 24% |
| Potassium | 398mg | 8% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 2420IU | 48% |
| Vitamin C | 28.1mg | 31% |
| Calcium | 117mg | 12% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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