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Sausage Egg Muffins

Sausage egg muffins are an easy breakfast that can be made ahead.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 egg muffins
Calories: 175 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 11 large eggs
  • 11 ounce fully cooked breakfast sausage patties or links
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 cup Fresh Spinach Leaves
  • 1 cup shredded cheddar cheese

Instructions

    Cup of Yum
  1. Preheat oven to 350 F. Grease a 12-cup muffin tin. 
  2. Microwave sausage according to package directions. Set aside.
  3. Whisk eggs together with salt and pepper. 
  4. Cut sausage into pieces, and divide sausage, spinach, and cheese among muffin cups. 
  5. Pour eggs over the top. 
  6. Bake for 15-25 minutes, or until done. 
  7. Let cool in pan for 10 minutes before serving. 
  8. Chill any leftover sausage egg muffins.

Notes

  • Greasing the pan: It's important to grease the pan well. Greasing the pan well will help when it comes time to remove the egg muffins from the pan.
  • Spinach: Be sure that pieces of spinach aren't sticking out of the egg mixture. If the spinach is sticking out of the egg mixture, it will get crispy and overcooked.
  • Nutrition values are estimates. 

Nutrition Information

Serving 1serving Calories 175kcal (9%) Carbohydrates 1g (0%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 179mg (60%) Sodium 379mg (16%) Potassium 141mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 508IU (10%) Vitamin C 1mg (1%) Calcium 95mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 12egg muffins

Amount Per Serving

Calories 175

% Daily Value*

Serving 1serving
Calories 175kcal 9%
Carbohydrates 1g 0%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 179mg 60%
Sodium 379mg 16%
Potassium 141mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 508IU 10%
Vitamin C 1mg 1%
Calcium 95mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.