Sausage Egg Muffins
User Reviews
5.0
27 reviews
Excellent
Sausage Egg Muffins
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Sausage egg muffins are an easy breakfast that can be made ahead.
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Ingredients
- 11 large eggs
- 11 ounce fully cooked breakfast sausage patties or links
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup Fresh Spinach Leaves
- 1 cup shredded cheddar cheese
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Instructions
- Preheat oven to 350 F. Grease a 12-cup muffin tin.
- Microwave sausage according to package directions. Set aside.
- Whisk eggs together with salt and pepper.
- Cut sausage into pieces, and divide sausage, spinach, and cheese among muffin cups.
- Pour eggs over the top.
- Bake for 15-25 minutes, or until done.
- Let cool in pan for 10 minutes before serving.
- Chill any leftover sausage egg muffins.
Notes
- Greasing the pan: It's important to grease the pan well. Greasing the pan well will help when it comes time to remove the egg muffins from the pan.
- Spinach: Be sure that pieces of spinach aren't sticking out of the egg mixture. If the spinach is sticking out of the egg mixture, it will get crispy and overcooked.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
175kcal
(9%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
179mg
(60%)
Sodium
379mg
(16%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
508IU
(10%)
Vitamin C
1mg
(1%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12egg muffins
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 175kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 179mg | 60% |
| Sodium | 379mg | 16% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 508IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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