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Sausage Egg Mushroom Casserole Recipe
Want a filling and delicious make-ahead breakfast recipe? This easy-to-make sausage egg mushroom casserole has your name on it! It's a healthy brunch recipe that's made with a crispy potato and sweet potato crust and then loaded with sausages, mushrooms, spinach, and eggs. It's a healthy start to the day that allows you to savor more quality time with your loved ones.
Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 15 mins
Servings: 8 servings
Calories: 377 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 1 1 large potato
- 1 1 medium sweet potato
- 1 1 tablespoon EACH: oil and butter
- 1 1 lb breakfast sausage chopped
- 1 1 lb mushrooms sliced
- 1 1 small red onion sliced
- 10 10 ounces baby spinach
- 12 12 large eggs
- 1 1 teaspoon sea salt
- ½ ½ teaspoon black pepper
Instructions
- Place the potato and sweet potato into a pot and cover with water. Bring to a boil then reduce the heat and simmer until soft but not falling apart. Drain and set aside to cool, preferably in your fridge. When they're cold, peel and then grate them.
- Turn your oven to 350 degrees Fahrenheit. Heat the oil and butter in a large frying pan. Add the grated potatoes and cook, turning a few times, until there are lots of dark and crispy spots on the hashbrowns. Transfer them to a 9x11" casserole dish and press to create a crust.
- Add the sausage to the same pan you used for the potatoes. Cook until it is well browned, about 10 minutes. Transfer to the casserole dish.
- Add the mushrooms to the pan and cook until they are browned, about 10 mins. Add them to the casserole.
- Cook the onion until it is soft and golden, about 5 minutes. Add the spinach and let it wilt. Add both to the casserole and gently mix, being careful not to disturb the crust.
- Whisk the eggs in a large bowl with the salt and pepper. Pour the eggs over the casserole and carefully mix.
- Bake for 30 minutes, or until the casserole has set in the center.
Cup of Yum
Nutrition Information
Serving
1 serving = ⅛ of the recipe
Calories
377kcal
(19%)
Carbohydrates
19g
(6%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
323mg
(108%)
Sodium
808mg
(34%)
Potassium
933mg
(27%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7780IU
(156%)
Vitamin C
22mg
(24%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 377
% Daily Value*
| Serving | 1 serving = ⅛ of the recipe | |
| Calories | 377kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 323mg | 108% |
| Sodium | 808mg | 34% |
| Potassium | 933mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7780IU | 156% |
| Vitamin C | 22mg | 24% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.