Servings
Font
Back
0 from 36 votes

Sausage Gnocchi Soup

Sausage gnocchi soup is easy and ready in 30 minutes. It's perfect for a quick weeknight dinner that's hearty and simple.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 253 kcal
Course: Main Course
Cuisine: Mediterranean , Italian

Ingredients

  • 2 tbsp olive oil
  • 1 large onion
  • 4 cloves garlic Minced
  • 14 oz. sweet Italian chicken sausage
  • 1 lb white button mushrooms Sliced
  • 3 tbsp tomato paste
  • 1 can crushed tomatoes 15 oz.
  • 1 tsp salt
  • 1/2 tsp oregano
  • 2 cups chicken stock
  • 1 cup water
  • 2 cup baby spinach
  • 1 lb gnocchi Uncooked

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pot (preferably a Dutch oven) over medium heat. 
  2. Once the olive oil is warm and shimmery, saute onion until golden and translucent. 
  3. Add in garlic and saute for a couple of minutes. 
  4. Add in sweet Italian chicken sausage and break it into small pieces as you're cooking it. Stir and cooked until it's browned. 
  5. Add in sliced mushrooms and cook for 5 minutes until the mushrooms release their juice. 
  6. Next, add tomato paste and crushed tomatoes, mix well so everything is incorporated. 
  7. Season with salt and oregano. 
  8. Add in water, bring to simmer and cook for 10 minutes. 
  9. Add in baby spinach and cook for 5 minutes until they start wilting. 
  10. Add in gnocchi and cook for three minutes until they start floating. 
  11. Serve warm. 

Notes

  • You can use chopped kale instead of spinach and add more vegetables such as bell pepper and zucchini. 
  • Instead of chicken sausage use chicken breast or ground beef. 
  • For a low carb version use cauliflower gnocchi. 
  • Make sure not to overcook the gnocchi as it might become gummy. 
  • For a vegetarian version leave out the sausage and chicken stock and use more vegetables and vegetable stock instead. 
  • Store the leftovers in an airtight container and refrigerate for up to 3 days. You can also freeze gnocchi soup for up to 3 months. 

Nutrition Information

Calories 253kcal (13%) Carbohydrates 42g (14%) Protein 9g (18%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 2mg (1%) Sodium 927mg (39%) Potassium 709mg (20%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 1213IU (24%) Vitamin C 15mg (17%) Calcium 69mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 253

% Daily Value*

Calories 253kcal 13%
Carbohydrates 42g 14%
Protein 9g 18%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 2mg 1%
Sodium 927mg 39%
Potassium 709mg 15%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 1213IU 24%
Vitamin C 15mg 17%
Calcium 69mg 7%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.