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Sausage Gnocchi Soup

Hearty Sausage Gnocchi Soup is creamy and rich. It is a comfort food that will fill up and warm your belly on a cold day.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 420 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 pound Italian sausage
  • 3 celery stalks sliced
  • 2 medium carrots cut into 1/4 inch thick disks
  • 1 large yellow onion diced
  • 4 garlic cloves minced
  • 1 tablespoon tomato paste
  • 3 1/2 cups chicken broth
  • 1 14.5 oz can diced tomatoes do not drain
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • pinch red chili flakes optional
  • 16 ounces potato gnocchi
  • 2 cups baby spinach packed

Instructions

    Cup of Yum
  1. Cook the Italian sausage in a large dutch oven or stock pot over medium-high heat for 5-7 minutes or until no longer pink, crumble the sausage with a wooden spoon as it cooks. Transfer the cooked sausage to a paper towel-lined plate using a slotted spoon and drain all but 1 tablespoon of the excess grease.
  2. Add the celery, carrots, and onion to the pan and cook for 4-6 minutes or until the vegetables soften.
  3. Add the garlic and tomato paste and cook, stirring continuously, for 1-2 minutes or until fragrant.
  4. Add the cooked sausage, broth, canned tomatoes, Italian seasoning, salt, pepper, and chili flakes to the pan and bring to a gentle boil. Reduce the heat to medium and simmer for 10 minutes to allow the flavors to develop.
  5. Stir in the gnocchi and cook for 4-5 minutes or until the gnocchi floats to the surface and is fork-tender.
  6. Remove from the heat and stir in the baby spinach. Allow the soup to sit for 2-3 minutes to let the spinach wilt.
  7. Serve hot with freshly grated parmesan if desired.

Notes

  • Store leftovers in the refrigerator for up to three days. Reheat the soup in the microwave or a saucepan over medium heat. 
  • The soup can be frozen in an airtight container or freezer bag for up to three months. Allow the soup to cool to room temperature before freezing. Thaw the soup in the refrigerator before reheating. 
  • The gnocchi will absorb some of the liquid the longer the soup sits. I like to add a splash more chicken broth or water to the soup when reheating it to replace the liquid that has been absorbed.
  • I used mild Italian sausage in the soup; however, you can use hot Italian sausage instead if you prefer your soup with more of a kick. Turkey sausage can also be used in the soup; however, you will need to add a tablespoon of oil to the pan before sautéing the vegetables, as it is a lot leaner than traditional pork sausage. 
  • You can use full-size spinach instead of baby spinach, just roughly chop it before adding it to the soup.
  • Roughly chopped kale can be used instead of spinach in this soup. If using kale, I recommend adding it at the same time as the gnocchi, as it takes longer to break down than spinach does. 
  • If you do not have Italian seasoning, you can add ½ a teaspoon each of dried oregano, basil, and thyme. 
  • Gnocchi can be found in the dried pasta aisle at the grocery store.
  • Store leftovers in the refrigerator for up to three days. Reheat the soup in the microwave or a saucepan over medium heat. 
  • The soup can be frozen in an airtight container or freezer bag for up to three months. Allow the soup to cool to room temperature before freezing. Thaw the soup in the refrigerator before reheating. 
  • The gnocchi will absorb some of the liquid the longer the soup sits. I like to add a splash more chicken broth or water to the soup when reheating it to replace the liquid that has been absorbed.
  • I used mild Italian sausage in the soup; however, you can use hot Italian sausage instead if you prefer your soup with more of a kick. Turkey sausage can also be used in the soup; however, you will need to add a tablespoon of oil to the pan before sautéing the vegetables, as it is a lot leaner than traditional pork sausage. 
  • You can use full-size spinach instead of baby spinach, just roughly chop it before adding it to the soup.
  • Roughly chopped kale can be used instead of spinach in this soup. If using kale, I recommend adding it at the same time as the gnocchi, as it takes longer to break down than spinach does. 
  • If you do not have Italian seasoning, you can add ½ a teaspoon each of dried oregano, basil, and thyme. 
  • Gnocchi can be found in the dried pasta aisle at the grocery store.

Nutrition Information

Calories 420kcal (21%) Carbohydrates 34g (11%) Protein 16g (32%) Fat 25g (38%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 60mg (20%) Sodium 1558mg (65%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 4397IU (88%) Vitamin C 9mg (10%) Calcium 71mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 420

% Daily Value*

Calories 420kcal 21%
Carbohydrates 34g 11%
Protein 16g 32%
Fat 25g 38%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 11g 55%
Cholesterol 60mg 20%
Sodium 1558mg 65%
Potassium 422mg 9%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 4397IU 88%
Vitamin C 9mg 10%
Calcium 71mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.