0 from 3 votes
Sausage Hash n' Eggs
A hearty way to start your day!
Servings: 2
Calories: 689 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 - 3 Russet potatoes diced
- 2-4 eggs
- 1 green bell pepper diced
- 1 white onion minced
- 2 cloves garlic minced
- 1/3 cup shredded cheese
- 2 cooked sausage links sliced
- 1 tablespoon butter
- salt and pepper to taste
Instructions
- In a large saute pan, heat butter on medium and add garlic and onion and cook for 2 - 3 minutes.
- Stir and add potatoes and turn heat up to medium to high. Stir occasionally so the potatoes and onions don't burn, but not too much so the potatoes can get a nice crisp edge. Salt and pepper to taste.
- When potatoes are almost done, add peppers and sausage and cook for another couple of minutes until sausage is heated and peppers are cooked but still a bit crunchy. Add more salt and pepper if needed.
- Meanwhile, put water on to boil for poached eggs. Or cook eggs any other way preferred - sunny side up, fried, etc.
- Add cheese to pan with potatoes and remove pan from heat.
- One water has begun to boil, poach eggs by breaking eggs one at a time into sieve over a large bowl and give them a litte shake. Add sieve to the boiling water and use a slotted spoon to gently form whites around the egg and then turn sieve to drop egg into the water. Repeat with other eggs.
- Mx hash with melted cheese, plate, top with eggs, and serve!
Cup of Yum
Nutrition Information
Calories
689kcal
(34%)
Carbohydrates
106g
(35%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
208mg
(69%)
Sodium
388mg
(16%)
Potassium
2543mg
(73%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
781IU
(16%)
Vitamin C
83mg
(92%)
Calcium
216mg
(22%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 689
% Daily Value*
| Calories | 689kcal | 34% |
| Carbohydrates | 106g | 35% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 208mg | 69% |
| Sodium | 388mg | 16% |
| Potassium | 2543mg | 54% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 781IU | 16% |
| Vitamin C | 83mg | 92% |
| Calcium | 216mg | 22% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.