5.0 from 6 votes
Sausage Hash
This easy sausage potato hash is an amazing one-pot breakfast or dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 530 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon vegetable oil
- 1 1/2 cups diced white onion
- 1 bell pepper seeds and ribs removed, chopped
- 4 cups diced potatoes
- 16 ounces bulk sausage
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons chopped parsley optional
Instructions
- Heat the vegetable oil in a large skillet. Sauté the onion, bell pepper, and potatoes until the potatoes are tender. Remove the vegetables from the skillet.
- Add the sausage to skillet and cook until the sausage has browned. Return the vegetables to the skillet. Season with salt and pepper and sprinkle with chopped parsley, if desired.
Cup of Yum
Nutrition Information
Calories
530kcal
(27%)
Carbohydrates
33g
(11%)
Protein
23g
(46%)
Fat
33g
(51%)
Saturated Fat
12g
(60%)
Cholesterol
81mg
(27%)
Sodium
1036mg
(43%)
Potassium
1298mg
(37%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1015IU
(20%)
Vitamin C
67.2mg
(75%)
Calcium
87mg
(9%)
Iron
8.3mg
(46%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 530
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 33g | 11% |
| Protein | 23g | 46% |
| Fat | 33g | 51% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 81mg | 27% |
| Sodium | 1036mg | 43% |
| Potassium | 1298mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1015IU | 20% |
| Vitamin C | 67.2mg | 75% |
| Calcium | 87mg | 9% |
| Iron | 8.3mg | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.