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Sausage, Kale and White Bean Soup

A hearty main dish soup loaded with vegetables, white beans and plenty of chicken sausage.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5 servings
Calories: 347 kcal
Course: Soup
Cuisine: Italian

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 cup diced carrots
  • 3/4 cup diced celery
  • 2 cloves garlic, minced
  • 1 cup diced zucchini
  • 1/4 cup chopped flat leaf parsley
  • 1 tablespoon finely chopped fresh rosemary
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • Kosher salt and black pepper to taste
  • 4 cups low sodium chicken broth
  • 1 cup water
  • 1 bunch of kale, ribs removed and chopped (about 4-5 cups)
  • 3 cooked chicken sausages, sliced
  • 15 ounces canned white beans, drained and rinsed
  • parmesan cheese for topping optional

Instructions

    Cup of Yum
  1. Brown the chicken sausage in a large non-stick skillet then set aside.
  2. Add the oil to a large pot and heat it over medium-high heat.
  3. When the oil is hot swirl it around the bottom of the pot then add in the onion, carrots, celery and garlic.
  4. Season with salt and pepper and sauté for about 3 minutes or until the vegetables start to soften.
  5. Add in the zucchini, parsley, rosemary, oregano and red pepper flakes and stir everything together.
  6. Add in the chicken broth and water and bring to a boil.
  7. Once the soup is boiling lower the heat to medium-low and simmer uncovered for 10 minutes.
  8. Add in the kale and simmer for another 10 minutes.
  9. Stir in the white beans and chicken sausage then taste for seasoning.
  10. Add more salt, pepper and chicken broth if needed.
  11. Top the soup with shredded parmesan cheese for serving if desired.
  12. Soup keeps in the fridge for about a week and actually tastes even more flavorful the following day.

Notes

  • * To make this soup gluten free be sure to use a gluten free sausage.
  • * For a vegetarian/vegan option omit the sausage and add a second can of beans. Use vegetable broth in place of the chicken broth.

Nutrition Information

Calories 347kcal (17%) Carbohydrates 36g (12%) Protein 27g (54%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Cholesterol 50mg (17%) Sodium 810mg (34%) Fiber 9g (36%) Sugar 5g (10%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 347

% Daily Value*

Calories 347kcal 17%
Carbohydrates 36g 12%
Protein 27g 54%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Cholesterol 50mg 17%
Sodium 810mg 34%
Fiber 9g 36%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.