Sausage, Kale and White Bean Soup
User Reviews
4.3
36 reviews
Good
Sausage, Kale and White Bean Soup
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A hearty main dish soup loaded with vegetables, white beans and plenty of chicken sausage.
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Ingredients
- 1 tablespoon olive oil
- 1 cup diced onion
- 1 cup diced carrots
- 3/4 cup diced celery
- 2 cloves garlic, minced
- 1 cup diced zucchini
- 1/4 cup chopped flat leaf parsley
- 1 tablespoon finely chopped fresh rosemary
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- Kosher salt and black pepper to taste
- 4 cups low sodium chicken broth
- 1 cup water
- 1 bunch of kale, ribs removed and chopped (about 4-5 cups)
- 3 cooked chicken sausages, sliced
- 15 ounces canned white beans, drained and rinsed
- parmesan cheese for topping optional
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Instructions
- Brown the chicken sausage in a large non-stick skillet then set aside.
- Add the oil to a large pot and heat it over medium-high heat.
- When the oil is hot swirl it around the bottom of the pot then add in the onion, carrots, celery and garlic.
- Season with salt and pepper and sauté for about 3 minutes or until the vegetables start to soften.
- Add in the zucchini, parsley, rosemary, oregano and red pepper flakes and stir everything together.
- Add in the chicken broth and water and bring to a boil.
- Once the soup is boiling lower the heat to medium-low and simmer uncovered for 10 minutes.
- Add in the kale and simmer for another 10 minutes.
- Stir in the white beans and chicken sausage then taste for seasoning.
- Add more salt, pepper and chicken broth if needed.
- Top the soup with shredded parmesan cheese for serving if desired.
- Soup keeps in the fridge for about a week and actually tastes even more flavorful the following day.
Notes
- * To make this soup gluten free be sure to use a gluten free sausage.
- * For a vegetarian/vegan option omit the sausage and add a second can of beans. Use vegetable broth in place of the chicken broth.
Nutrition Information
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Calories
347kcal
(17%)
Carbohydrates
36g
(12%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Cholesterol
50mg
(17%)
Sodium
810mg
(34%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 50mg | 17% |
| Sodium | 810mg | 34% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
36 reviews
Good
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