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Sausage, Kale, and White Bean Soup

This fast and easy one-pot soup recipe is made with sausage, hearty kale and creamy white beans. The perfect solution for a cold day!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 354 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 4 links Italian turkey sausage (or pork)
  • 1 medium onion (diced)
  • 2 cloves garlic (grated)
  • 8 cups chicken broth (low sodium)
  • 15 ounces fire roasted diced tomatoes
  • 15 ounces cannellini beans (drained and rinsed)
  • 4 cups kale (torn)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat a large soup pot over medium-high heat and spark with cooking spray. Add diced onion and garlic and cook until translucent, about 6-7 minutes, stirring frequently.
  2. Remove sausage from casings and brown in pan along with the onions, breaking up with wooden spoon or potato masher into bite-sized pieces. Cook until sausage is golden brown, about 8-9 minutes.
  3. Stir in chicken broth using a wooden spoon to scrape up browned bits from the bottom of the pan. Add tomatoes and beans then bring pot to a boil. Stir in kale then reduce to low. Simmer for 20 minutes. Check for seasoning before serving, 

Notes

  • How do I reduce the sodium count?
  • To reduce sodium count, look for chicken broth with low sodium and sausage with low sodium. 

Nutrition Information

Serving 3cups Calories 354kcal (18%) Carbohydrates 32.8g (11%) Protein 29.6g (59%) Fat 11.4g (18%) Saturated Fat 2.5g (13%) Monounsaturated Fat 8.9g Cholesterol 60mg (20%) Sodium 1051mg (44%) Fiber 7.3g (29%) Sugar 4.6g (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 354

% Daily Value*

Serving 3cups
Calories 354kcal 18%
Carbohydrates 32.8g 11%
Protein 29.6g 59%
Fat 11.4g 18%
Saturated Fat 2.5g 13%
Monounsaturated Fat 8.9g 45%
Cholesterol 60mg 20%
Sodium 1051mg 44%
Fiber 7.3g 29%
Sugar 4.6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.