Sausage, Kale, and White Bean Soup
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
354 kcal
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Course
Main Course, Soup
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Cuisine
American
Sausage, Kale, and White Bean Soup
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This fast and easy one-pot soup recipe is made with sausage, hearty kale and creamy white beans. The perfect solution for a cold day!
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Ingredients
- 4 links Italian turkey sausage (or pork)
- 1 medium onion (diced)
- 2 cloves garlic (grated)
- 8 cups chicken broth (low sodium)
- 15 ounces fire roasted diced tomatoes
- 15 ounces cannellini beans (drained and rinsed)
- 4 cups kale (torn)
- salt and pepper to taste
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Instructions
- Pre-heat a large soup pot over medium-high heat and spark with cooking spray. Add diced onion and garlic and cook until translucent, about 6-7 minutes, stirring frequently.
- Remove sausage from casings and brown in pan along with the onions, breaking up with wooden spoon or potato masher into bite-sized pieces. Cook until sausage is golden brown, about 8-9 minutes.
- Stir in chicken broth using a wooden spoon to scrape up browned bits from the bottom of the pan. Add tomatoes and beans then bring pot to a boil. Stir in kale then reduce to low. Simmer for 20 minutes. Check for seasoning before serving,
Notes
- How do I reduce the sodium count?
- To reduce sodium count, look for chicken broth with low sodium and sausage with low sodium.
Nutrition Information
Show Details
Serving
3cups
Calories
354kcal
(18%)
Carbohydrates
32.8g
(11%)
Protein
29.6g
(59%)
Fat
11.4g
(18%)
Saturated Fat
2.5g
(13%)
Monounsaturated Fat
8.9g
Cholesterol
60mg
(20%)
Sodium
1051mg
(44%)
Fiber
7.3g
(29%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 3cups | |
| Calories | 354kcal | 18% |
| Carbohydrates | 32.8g | 11% |
| Protein | 29.6g | 59% |
| Fat | 11.4g | 18% |
| Saturated Fat | 2.5g | 13% |
| Monounsaturated Fat | 8.9g | 45% |
| Cholesterol | 60mg | 20% |
| Sodium | 1051mg | 44% |
| Fiber | 7.3g | 29% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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