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5.0 from 45 votes

Sausage Kale and White Bean Soup

Make this sausage kale and white bean soup for a simple winter dinner

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 386 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 lb mild Italian pork sausage
  • 1 yellow onion
  • 4 cloves garlic
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp red wine vinegar
  • 3 oz finely chopped kale
  • 1 can white beans
  • 4 cups chicken broth
  • 2 tbsp red wine vinegar

Instructions

    Cup of Yum
  1. Cut the sausage links out of casing and break into bite size pieces. Dice the yellow onion and mince the garlic cloves.
  2. Heat a large pot over medium heat. Pour the sausage into the pan to brown. Cook for 5 mins tossing frequently. Pour the onions and garlic into the pot and toss. Continue cooking for 3 minutes and then season with salt and pepper.
  3. Pour chopped kale, white beans, and chicken broth into the pot. Bring the soup to a boil, cover and reduce to a simmer. 
  4. Simmer for 20 minutes and then stir in the red wine vinegar. Serve with parmesan cheese, fresh cracked black pepper and fresh bread.

Nutrition Information

Serving 1g Calories 386kcal (19%) Carbohydrates 6g (2%) Protein 20g (40%) Fat 31g (48%) Saturated Fat 10g (50%) Polyunsaturated Fat 4g Monounsaturated Fat 13g Trans Fat 0.2g Cholesterol 86mg (29%) Sodium 2189mg (91%) Potassium 460mg (13%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 2216IU (44%) Vitamin C 24mg (27%) Calcium 88mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 386

% Daily Value*

Serving 1g
Calories 386kcal 19%
Carbohydrates 6g 2%
Protein 20g 40%
Fat 31g 48%
Saturated Fat 10g 50%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 13g 65%
Trans Fat 0.2g 10%
Cholesterol 86mg 29%
Sodium 2189mg 91%
Potassium 460mg 10%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 2216IU 44%
Vitamin C 24mg 27%
Calcium 88mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.