Sausage Kale and White Bean Soup
User Reviews
5.0
45 reviews
Excellent
Sausage Kale and White Bean Soup
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Make this sausage kale and white bean soup for a simple winter dinner
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Ingredients
- 1 lb mild Italian pork sausage
- 1 yellow onion
- 4 cloves garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp red wine vinegar
- 3 oz finely chopped kale
- 1 can white beans
- 4 cups chicken broth
- 2 tbsp red wine vinegar
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Instructions
- Cut the sausage links out of casing and break into bite size pieces. Dice the yellow onion and mince the garlic cloves.
- Heat a large pot over medium heat. Pour the sausage into the pan to brown. Cook for 5 mins tossing frequently. Pour the onions and garlic into the pot and toss. Continue cooking for 3 minutes and then season with salt and pepper.
- Pour chopped kale, white beans, and chicken broth into the pot. Bring the soup to a boil, cover and reduce to a simmer.
- Simmer for 20 minutes and then stir in the red wine vinegar. Serve with parmesan cheese, fresh cracked black pepper and fresh bread.
Nutrition Information
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Serving
1g
Calories
386kcal
(19%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
86mg
(29%)
Sodium
2189mg
(91%)
Potassium
460mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2216IU
(44%)
Vitamin C
24mg
(27%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 386kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 86mg | 29% |
| Sodium | 2189mg | 91% |
| Potassium | 460mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2216IU | 44% |
| Vitamin C | 24mg | 27% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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