5.0 from 6 votes
Sausage Kale White Bean Soup
Loaded with veggies, sausage and beans, you will love this easy sausage kale white bean soup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 208 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tablespoons olive oil
- 1 pound ground mild Italian sausage
- 1/2 yellow onion diced
- 2 ribs celery diced
- 2 carrots peeled and diced
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cans cannellini beans drained and rinsed
- 4 cups chicken broth
- 3 cups kale stems removed and chopped small
- 1/2 cup Parmesan Cheese for serving
Instructions
- Heat the oil in a large pot over medium high heat. Add in the sausage and brown into large pieces.
- Remove the sausage from the pan with a slotted spoon.
- Add the onions, celery and carrots to the pot into the sausage grease and sauté for 4-5 minutes until the vegetables are tender.
- Add in the minced garlic and cook for 1 minute.
- Add the sausage back to the pan. Stir in the salt, pepper, beans, chicken and chopped kale.
- Bring the mixture to a boil. Cover and reduce the heat to the low. Cook for 10-15 minutes until the kale is wilted and cooked through.
- Serve warm topped with Parmesan Cheese and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
17mg
(6%)
Sodium
1183mg
(49%)
Potassium
219mg
(6%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
5115IU
(102%)
Vitamin C
25mg
(28%)
Calcium
219mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 1183mg | 49% |
| Potassium | 219mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 5115IU | 102% |
| Vitamin C | 25mg | 28% |
| Calcium | 219mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.